Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • My Year Of Getting Stronger

    My Year Of Getting Stronger
    Dec 11 2025

    You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint


    Download the free blueprint for My Year Of Getting Stronger


    Check out the Walking Friends Community on Patreon


    Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 m
  • Is This Walk Worth It?

    Is This Walk Worth It?
    Dec 10 2025

    Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.


    Sign up for Dave's free weekly email


    Join the Walking Friends Community on Patreon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m
  • Counting Steps Will Complicate Your Life

    Counting Steps Will Complicate Your Life
    Dec 9 2025

    Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.


    Join the Walking Friends Community on Patreon


    Sign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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