Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Can You Help 10-Year-Old Mila?

    Can You Help 10-Year-Old Mila?
    Oct 4 2025

    Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.


    Join the Walking Friends Community on Patreon


    Send your ideas to help Mila to dave@walkingisfitness.com



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • That Time I Got Lost While Walking

    That Time I Got Lost While Walking
    Oct 3 2025

    It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 m
  • Let's Take An Aromatic Walk

    Let's Take An Aromatic Walk
    Oct 2 2025

    Dave engages the sense of smell during today's ten-minute walk.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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