Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Impact Of Walking On Cancer

    The Impact Of Walking On Cancer
    Aug 20 2025

    Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.


    Join the Walking Friends Community on Patreon for exclusive ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    10 m
  • Benefits Of A Super Short Walk

    Benefits Of A Super Short Walk
    Aug 19 2025

    Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk.


    Join the Walking Friends Community on Patreon for exclusive ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    11 m
  • This Is A More Challenging Walk

    This Is A More Challenging Walk
    Aug 18 2025

    This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why.


    Join the Walking Friends Community on Patreon for exclusive ad-free longer versions


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    10 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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