Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Value Of A Small Walking Goal

    The Value Of A Small Walking Goal
    Jan 25 2026

    A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • The Epic Weekend Has Changed

    The Epic Weekend Has Changed
    Jan 24 2026

    This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.


    Join the Walking Friends Community

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • Front Loading Your Day

    Front Loading Your Day
    Jan 23 2026

    There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.


    Join the Walking Friends Community and become part of this growing group of people who love walking

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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