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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
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Walking for Stress Relief Not Calorie Burn
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Publisher's summary
Have you ever wanted to lose weight and stress less just by walking?
There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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What listeners say about Walking for Stress Relief Not Calorie Burn
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kari Gilbert
- 02-19-23
Great book for beginner walkers
This is a great book for beginners walkers. It gives you a plan to use to get motivated and walking every day.Highly recommend!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-19-23
Very helpful
Great tips. I enjoyed listening to this audiobook as I walked on the beach, and it’s true, walking on the sand is harder. This audio motivated me to keep going.Also It is quite detailed and offers nutrition tips which I needed. I recommend.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-19-23
Walking to greatness!
This was helpful. It’s motivational and helps you map out a plan to succeed. It really hit home with the chapter of how to overcome the weather obstacles and creating a new habit. Thanks for sharing!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doris Hawkins
- 02-19-23
Great book
This is a great book for beginners. It gives you a roadmap to start with and get you moving each and every day. I would recommend this book whether you’re a beginner or someone that’s been walking and exercising all the time.
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3 people found this helpful