If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you.

You can do this mindfulness walk outside, or at home on a treadmill or walking pad. It’s a simple way to quiet the noise, take a break, and feel calmer and less stressed.

This is walking meditation… without the woo-woo.

As we walk, you’ll be guided through simple breathing, some body awareness, and a few moments to just slow everything down.

There’s light background music so you don’t have to think about anything except moving your body and clearing your mind.

This is super helpful if…

• your mind feels overstimulated
• you need a reset in the middle of the day
• sitting meditation has never worked for you (me either!)

After, you’ll feel calmer, more grounded, and a heck of a lot better than when you started.

And yeah… you’ll get those steps in too.

So if your brain is doing that thing again… grab your shoes. It’s time to walk.

And follow me on social media @yourwalkingpodcast.

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This 15-minute walking workout is packed with 80s one-hit wonder stories, a couple of short intervals, and just enough randomness to make the time fly.

You can walk outside or at home on a treadmill or walking pad. Either way, you’ll get 1500+ steps in without staring at the clock.

This is one of those walks where you’ll look up and go… wait, we’re already done?

There’s background walking music to keep your pace, and a bell at the halfway point so you know when to turn around (if you want to).

And because this never stays completely on track (obviously)… you’ll hear about

• the time I confidently asked for “You Dropped a Load on Me” at a record store (yes… really)
• why Michael Jackson randomly shows up in one of the biggest one-hit wonder songs
• the phone number that disrupted people’s lives (hi, Jenny)
• the weirdest music videos you forgot existed
• and the one 80s song I absolutely cannot stand (sorry in advance)

Plus we uncover sneaky details about:

• Take On Me
• Come On Eileen
• Safety Dance
• 99 Luftballons

…and a few more that will instantly transport you to the most amazing decade of all time (fight me if you don't agree).

So if you need:

• a quick walk
• a mood boost
• something fun to listen to
• or just a reason to get up and move

Grab your shoes. It’s time to walk.

And if one of these songs gets stuck in your head for the rest of the day… you’re welcome.

What is your favorite 80s one-hit wonder? Send me a message @yourwalkingpodcast and let me know!

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Follow, subscribe, or leave me a review. I appreciate your support.

A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad.

It's awesome for those days when you don’t have time, don’t feel like doing more, or just need to snap out of whatever mood you’re in.

This week I am dealing with a few unexpected deadlines and pet emergencies (mood = nervous and stressed). So I am bringing back one of my most downloaded walks of all time (originally published in May of 2024).

If you just need a quick 10-minute burst for energy, it's time to walk.

There’s background walking music to keep your pace, and a bell at the halfway point so you don’t have to think about anything but walking.

You can do this:
• on a quick break
• after dinner
• when you’re tired but know you’ll feel better if you move (for sure)
• even walking in place at home, at the mall, or yes… Costco

Sometimes we just don't have time for a longer workout. But we also need to keep moving when we can. So this... is the way. A quickie.

Grab your shoes and come with me. Indoors, outdoors, upside down.

Press "Follow" so you'll be notified as new walks are released.

And you can always find me on Instagram, Threads, and Facebook @yourwalkingpodcast. Let's connect! (And on Threads I also tend to talk about my cats, so if you like cats, head on over!)

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.