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Vivere anti-aging - proteggere il tuo futuro. La serie completa
- Narrated by: Filippo Ongaro
- Length: 5 hrs and 26 mins
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Vivere anti-aging - proteggere il tuo futuro. La serie completa
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Publisher's summary
Il Dr. Filippo Ongaro è stato medico degli astronauti dal 2000 al 2007 ed è il primo medico italiano certificato in medicina anti-aging negli USA. Da anni è conosciuto grazie ai suoi libri best seller e seguito da centinaia di migliaia di persone sui social e con milioni di visualizzazioni complessive dei suoi video su YouTube, aiuta le persone a potenziare la salute, raggiungere la massima prestazione mentale e fisica e vivere così una vita a pieno.
Per la prima volta pubblica in esclusiva su Audible la serie originale "Vivere Anti-Aging". Grazie alla grande capacità di rendere semplici e pratiche anche le più complesse conoscenze scientifiche, il Dr. Ongaro ti guiderà alla scoperta delle principali abitudini da adottare per "invecchiare" bene e imparare a vivere al massimo la tua vita. Ti dimostrerà che la genetica conta solo in parte e che puoi condizionare attivamente il tuo stato di benessere psico-fisico nonostante l’avanzare dell'età.
Lista degli argomenti:
- La nuova scienza del vivere bene e a lungo;
- Età biologica ed età anagrafica;
- I 4 fondamenti di una vita sana;
- Il destino nelle nostre mani;
- Gli errori da correggere nell’alimentazione;
- Dipendenza da zucchero;
- Allenamento fisico: quale e quanto?;
- Gli errori che ti impediscono di perdere peso;
- Proteine sì o no?;
- Stress e comportamenti quotidiani;
- Riprendere il controllo della tua vita;
- Ottimizzare la nutrizione con gli integratori;
- Come migliorare concentrazione e capacità mentale;
- I veri killer dalla tua salute;
- Il ruolo delle abitudini e come cambiarle.
>> Questo podcast vi è offerto in esclusiva per Audible ed è disponibile solamente in formato audio digitale.
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What listeners say about Vivere anti-aging - proteggere il tuo futuro. La serie completa
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claudio
- 01-03-21
Interessante
Un audiolibro da ascoltare più volte.
Interessante, ben strutturato, si ascolta con piacere. Ben fatto!
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- ema
- 04-15-20
mi aspettavo molto di piu
nessun vero approfondimento, mi è sembrata tutta un'infinita premessa per non arrivare mai ad approfindire nessuno dei temi, con anche la paternale finale " ti ho dato gli strumenti ora tocca te" .
sembra solo un grande spot alle attività di consulenza che il Dottore svolge, niente di male,ma allora poteva essere gratuito e più breve e io sinceramente non ci avrei perso il mio tempo.
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