Want to know why we frequently add seemingly silly rolling around to our serious Pilates classes? In our latest mini-pod (podette?) Liz and Samm offer you a speedy and succinct explanation of our reason, all the benefits and a teeny bit of the science. 

It’s a bumper filled VitaChat edition with Liz and Samm doing their 20 minutes thing, catching up on the Triad ball class, what is a MET and extolling the marvels of movement snacks, plus squeaky wheel and egg white metaphors and a 'fashion your own triad ball' photo competition.

Autumnal joy and the wonder of a toy: It’s getting all Autumnal in the woods this week as Liz and Samm rustle through the leaves reflecting on 'rigid versus release' and the teaching term so far: zipping onto zoom, ‘those’ moves we love to hate, ‘client led’ adaptions and the joy of going sloooooooowwwww…

Welcome to the VitaChat Pilates Podcast for all Pilates teachers and do-ers - Liz and Samm are back in the woods chatting about the new teaching term, the Mysterious Core and comedy cueing….with Swiss Rolls and Do-nuts included…do get in touch at hello@vitapilates.co.uk to join in.

Sitting in the shady space, Samm and Liz talk you through 7 essential ‘Feet to Face’ exercises to move all your moving parts. There is the usual chat on the many benefits of each and how they suitable for all our clients.

This week we mull over the week of melting movement and look ahead to more moves with the band as the buzzard circles overhead.

In their sunny wander around the woods this week, Liz and Samm sign off on the underrated elbow class, chuckle about those pesky press ups…and look ahead to this week of fluidity and some whole body yawns to get us relaxing into July. 

We are pitched under the parachute, perusing potatoes, petrol caps and of course all the fabulous facial fascia work this week, and looking ahead to busting some Big Core myths with the band next week. And also manage to get in some hot gossip on hoovers.