Vegan Cookbook for Beginners

High Protein Foods for Athletes Bodybuilding Step by Step Guide for Beginners

By: Sharon Muller

Narrated by: Bruce Enrietto

Length: 5 hrs and 58 mins

Publisher's summary

Discover a wonderful range of delicious vegan recipes with this vegan cookbook!

Do you want to live a healthier life while avoiding animal products? Are you an athlete, and you’re looking for great high-protein substitutes? Interested in how you can live a vegan lifestyle and still get all your vital nutrients? Then keep listening!

With a wide range of great-tasting recipes, as well as a vegan food guide and a step-by-step workout plan, this powerful book is your ticket to the world of veganism. Containing a breakdown of the fundamentals, including how you can get protein, B12 vitamins, iron, calcium, and more, Vegan Cookbook for Beginners is perfect for anyone looking to get started with veganism – and making sure they get the nutrients they need to stay healthy.

Covering recipes including chickpeas, smoothies, mushroom patties, soups, coleslaw, and even spaghetti made of vegetables, you’re bound to find something you’ll love!Here’s what you’ll discover inside:

• How to get started with your vegan lifestyle
• A vegan food guide
• Understanding plant proteins
• How to get iron, zinc, calcium, and B12….
• As well as protein, iodine, fats, and vitamins A and D
• A Step-by-Step Workout and Exercise Plan
• And a wide range of delicious meals which everyone will enjoy!

So don’t wait! No matter your level of experience, or your cooking knowledge, now it’s never been easier to succeed with veganism! Even if you have a busy life, these recipes are quick and easy to make so you can enjoy healthy, animal-free meals no matter your lifestyle!Buy now to begin your vegan journey today!

©2019 Sharon Muller (P)2020 Sharon Muller

A book made of colors and flavors

A well-structured book with good recipes that are simple to make and therefore suitable both for vegans and for those who want to approach the vegan world.
The initial part is also very accurate, more theoretical but which does not bore the reader because it is explained in a simple, concise and captivating way. Note of merit for the author who makes us share her cuisine made of colors, different flavors and full of health. Note of merit also because it "gives" in the book to the reader a fitness plan on a food and physical level with weights and / or free body. A clear demonstration that vegan nutrition goes very well with fitness and better physical performance. Very satisfied with the purchase.

Beautiful Audiobook

This is a great way for people that are just beginning to transition to eating a whole food plant-based lifestyle, to be able to make and serve some really easy and great tasting meals quickly.

important tips

Really this is a very helpful book. Here are several important tips about the Vegan Body Building Cookbook. listening to the book, I am very happy to know about it in its entirety.

It is not just a simple recipe book

I bought this book with my eyes closed because I previously purchased the author's first book and I knew that the recipes would not be the usual ones found on the net. Sharon knows how to give plant foods flavors that satisfy even omnivorous palates. An excellent book could not but come out, which is not only about recipes (many) but for each dish, the macros are indicated so that they can easily be included in a training plan. It is also further enriched by indicating training cards and nutritional information on vegan nutrition. A nice gift to make and to do both for those who love cooking and for those who love sports

Excellent audiobook

Interesting audio-book! Salads, sauces, soups, as well as you can cook any kind of meat . I found many new and amazing recipes in this cook audio-book.

A must listen

Very useful for those who are sporty like me or for those who want to learn how to make balanced and healthy meals without losing the taste of traditional recipes.
Having also tasted several dishes presented in the book and cooked by myself, I must say that the difference between a vegan and a traditional dish is not felt in the least! I still remember the flavor of vegan Caprese or chocolate-covered ice cream banana !!

Love all the recipes

I would highly recommend to listen to this book, everyone. This book gave me a lot of information. This book is awesome to listen and I think this book is the best book of this topic, and I really appreciate this book.

lot of information

What an excellent book it is! This is an easy cookbook to start with a vegan diet. I like this cookbook very much. This book full of healthy recipes. By following the instructions of this book anybody can make these recipes are very easy. The author did a wonderful job in this book. I am really happy to get this audiobook. I will recommend to all