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Unbusy Your Mind

Unbusy Your Mind

De: Joshua R Graner
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Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest.Joshua R Graner Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Ep. 27 - The Problem With Meditation: Quantity vs Quality

    Ep. 27 - The Problem With Meditation: Quantity vs Quality
    Jul 16 2024

    You don’t need to meditate for hours a week to get the many benefits of meditation. In fact, in as little as 1 minute you can experience profound effects that can be even better than much longer sessions.

    In this short 1-minute mindfulness practice I’ll talk you through a method to quickly calm your nervous system and increase your capacity for awareness and attention.

    For more tips, tactics and strategies for living a long and healthy life visit my website www.joshgraner.com
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    4 m
  • Ep. 26 - 5 Minute Mindfulness

    Ep. 26 - 5 Minute Mindfulness
    Aug 17 2023

    A short 5-minute mindfulness practice to help reduce stress and increase your present awareness. For more health, wellness and longevity resources visit: www.joshgraner.com

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    5 m
  • Ep. 25 - Playing Infinite Games

    Ep. 25 - Playing Infinite Games
    Aug 3 2023

    If we look at life through the lens that life is a game, then living a meaningful and fulfilling life depends on playing meaningful and fulfilling games. In this short contemplative practice I'll introduce you to the idea of infinite games and guide you through a process to help you answer the two following questions:

    1) Am I playing a finite or infinite game?

    2) What game do I want to play and how do I want to play it?

    For more articles and recordings like these visit me at https://www.joshgraner.com/
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    12 m
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