Ep. 27 - The Problem With Meditation: Quantity vs Quality

You don’t need to meditate for hours a week to get the many benefits of meditation. In fact, in as little as 1 minute you can experience profound effects that can be even better than much longer sessions.

In this short 1-minute mindfulness practice I’ll talk you through a method to quickly calm your nervous system and increase your capacity for awareness and attention.

For more tips, tactics and strategies for living a long and healthy life visit my website www.joshgraner.com