When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change.

In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why intellectual insight doesn’t create transformation and how to uncover the subconscious thoughts that are really driving your feelings and actions. I’ll share examples from my own life and my clients, from dating anxiety to money blocks, to show how powerful this shift can be.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/438

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

Learn How to Stop Caring What Other People Think

Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Get the How to Stop Caring What Other People Think Workshop here!

In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itself. The second dives into a meta question about thought work: could managing our thoughts turn us into sociopaths? A listener draws parallels to Elizabeth Holmes and the Theranos scandal, wondering if there's a line between healthy thought management and dangerous self-deception. You'll discover why accepting anxiety instead of resisting it changes everything, and how true thought work differs from ego-driven deception.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/437

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

Learn How to Stop Caring What Other People Think

Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Get the How to Stop Caring What Other People Think Workshop here!

You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense of confidence still feels out of reach. That isn’t because you’re missing something; it’s because we’ve all been taught to think about confidence the wrong way.

Tune in this week to discover what The Confidence Compass is and how it brings together everything I’ve learned over a decade of teaching women how to live boldly and feel grounded in who they are. This framework will help you finally build a confident life, one where you stop chasing approval and start feeling fully alive.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/436

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

Learn How to Stop Caring What Other People Think

Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Get the How to Stop Caring What Other People Think Workshop here!