UnF*ck Your Brain: Feminist Self-Help for Everyone Podcast Por Kara Loewentheil arte de portada

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.© 2017-2025 KL Coaching, Inc., all rights reserved Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 484. How to Get Started & Keep Moving - The Infinite 1%

    484. How to Get Started & Keep Moving - The Infinite 1%
    Apr 16 2026

    Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing a little is actually everything.

    If you’ve been feeling overwhelmed by how far you have to go or waiting until you can do something perfectly, this is going to change how you think about progress. You’ll learn why your brain dismisses small actions, how that keeps you in inertia, and what it looks like to build real momentum by actually doing something instead of nothing.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/484

    Follow along on Instagram: instagram.com/karaloewentheil/
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    13 m
  • 483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

    483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
    Apr 14 2026

    Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.

    Then I answer a question about attractiveness and the belief that you can control whether other people are attracted to you based on how you present yourself. If you’ve been holding onto resentment or trying to control how others see you, this episode will help you understand why those patterns aren’t working and learn how to shift out of them.

    Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/483

    Follow along on Instagram: instagram.com/karaloewentheil/
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    14 m
  • 482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

    482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
    Apr 9 2026

    Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”?

    In this episode, I revisit two of the most powerful patterns that keep you stuck: perfectionist fantasies and tomorrow thinking. I break down how your brain convinces you that the reason you’re not taking action today is because conditions aren’t ideal yet, and how it sells you the idea that tomorrow will be different. This episode will show you how to stop waiting for a perfect future version of yourself and start taking action as the imperfect human you already are.

    Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/482

    Follow along on Instagram: instagram.com/karaloewentheil/
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    29 m
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I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

All beings suffer!

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Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

My absolute favorite podcast!

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