Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.

For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial?

This episode shares insights into the science behind remission, the transformative power of diet, and the importance of being patient, and taking a holistic approach

Strip away the confusion and dive into what remission truly entails—sustaining HbA1c levels under 6.5% without medication.

CHAPTERS
2:15 Is diabetes remission a real thing?
6:38 The definition of diabetes remission
8:18 How can you achieve diabetes remission?
12:25 Remission testimonial
13:56 How long can diabetes remission take to achieve?
16:20 What are your chances of achieving remission?
19:11 Should you work towards remission?
21:09 Diabetes remission is not a race

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers.

Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health.

CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for a 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels.

Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and reduced dependency on medications, among other things. By comparing the efficacy of low-carbohydrate diets to traditional high carb, low fat recommendations, this episode sheds light on why a shift in dietary approach could be the key to better diabetes management and overall health for you.

Beyond the science, you'll be armed with practical advice on implementing a low carbohydrate diet in daily life, emphasizing the sustainability and flexibility of this approach. Highlighting three simple steps to reduce carbohydrate intake—focusing on non-starchy vegetables, minimizing high-carbohydrate foods and drinks, and choosing whole foods over processed options—these actionable strategies will help you treat your diabetes naturally and achieve the results you deserve!

CHAPTERS
1:03 Goal of type 2 diabetes and prediabetes treatment
4:18 The importance of carbohydrates
7:21 Evidence for low carb diets
12:15 Overcome carb insanity
13:37 3 steps to lower carbs

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe