True Stride Podcast Por Mary Tess Rooney arte de portada

True Stride

True Stride

De: Mary Tess Rooney
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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on! Biografías y Memorias Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • EP262: Awareness That Leads to Change

    EP262: Awareness That Leads to Change
    Oct 2 2025
    After weeks on the road (after selling my home) and a big move, my body finally caught up with me. I could feel it in my neck, my shoulders, even headaches by mid-afternoon. All those miles gripping the steering wheel and lifting more than I should have left me out of whack. When I finally slowed down enough to notice, I realized that I needed to get support and realign. A chiropractor, a massage, and even some posture technology gave me the clues that I needed to start shifting things back into place. In this episode, I share what that process looked like for me, and how even small changes have already eased the pain and cleared my energy. It reminded me how connected our physical state is with our emotional and mental wellbeing. Sometimes a little attention makes a huge difference. On this Wise Walk, we’ll check in on the areas where we might feel just a bit off, think about the support that could help us realign, and look at what steps will help us feel lighter and more in sync moving forward. Where in your life do you feel just a little bit off?Is it physical, like your neck, head, shoulders, or back, or do you feel off energetically?Do you feel a little bit off with your relationships or work?What area of your life feels out of sync, where you notice pain, resistance or strain?What small steps can you take to address that imbalance and support yourself?How can you show up for yourself in a way that feels nourishing?Where might you need to enlist the help of others to find relief and structure?As you drop into your heart, what needs the most attention in your life right now?What is one thing you can do today to feel more supported and aligned?Can you name what feels off so you can tame it and start to shift it?Who can you talk to that you trust so you don’t carry it alone?What tools, resources, or individuals could help you realign in a way that fits you best?What motivates you most? For example, visual cues, conversations, or other kinds of support?Can you give yourself permission to seek what you need without guilt?What would feeling more balanced and in sync with your physical, emotional, mental, and spiritual wellbeing look like for you? Maybe there is someone that just needs a little bit of your good juju. And maybe that's what you can take away from today's Wise Walk. Whatever it is, I would love to hear what you took away from today's episode. As always, please reach out and share this episode if you know there's someone that needs to hear this message. Also be sure to tune in to next Thursday for another Wise Walk. In this episode: [02:58] I knew I needed to work with a chiropractor in order to address my pain and also a masseuse to get some knots out.[03:43] I discovered that the doctor I went to had technology that helps address what's going on with me from a digital imagery standpoint. It was really helpful to get those visual cues.[05:36] It was so helpful to see my body alignment visually. I can see where things were a little bit off.[06:33] We've driven over 5,800 miles in the past month. There were a lot of miles and a lot of sitting. It makes sense that I need to unwind and realign the imbalances.[08:16] The way my head was out of alignment and shifted forward, meant that my normal 11lb head was more like carrying a 46lbs head.[09:07] Everything is connected. That's so true for everything in our life. If we are off emotionally it affects our family life. If we're off at work, there's bad energy and stress.[10:04] Ignoring when we feel off will lead to more imbalance.[11:51] I'm excited and motivated to improve the alignment and imbalance with this new awareness I've gained.[14:06] If you feel like you're totally aligned, do you know of someone who you sense may be off. Do you have the bandwidth to help them?[15:03] I have a friend going through a home renovation, and the contractor isn't doing right by her. I keep reaching out and trying to support her, even if it's just listening.[16:14] If everything's aligned for you, maybe there's someone who needs your help that you can be inspired to reach out to after this Wise Walk. Memorable Quotes: “Everything in our lives is connected. If we’re off emotionally, it shows up physically, and if we’re off physically, it ripples into everything else.” - Mary Tess“Sometimes our body gives us signals long before we’re ready to pay attention” - Mary Tess“There’s a huge relief when you finally get clarity on the problem. That’s when you can make real progress” - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    18 m
  • EP261: Compost and the Gifts of Friendship

    EP261: Compost and the Gifts of Friendship
    Sep 25 2025
    I’m in Palm Springs spending a few days with my dear friend Alison. This reminded me how much joy comes from the people we share life with. We met decades ago at NYU and bonded over what we jokingly called “compost,” a random mix from the dining hall salad bar that became our little tradition. This weekend we brought it back, laughed about those old days, and realized how something so simple still makes us smile. Being with Alison also reminded me how much relationships grow when we show up for each other. Sometimes that looks like cooking, sometimes it’s running errands, and sometimes it’s just sitting together while talking through what’s next in life. None of it has to be perfect. It’s just about being present and leaning into each other’s strengths. On this week’s Wise Walk, I’m inviting you to think about the people who make your to-dos feel lighter and your memories a little sweeter, and how you can bring more of that into your days right now. As you think about the week to come, who are the people you want to be surrounded by?How can you take the things on your to-do list and make them more fun by sharing them with someone that makes your heart happy?Is there someone from your past you can reconnect with by recreating a silly but memorable moment you shared together?What inside jokes, traditions, or meet-cute memories can you bring back to life because they still spark joy?How can you share those memories with friends or family so they understand where your bonds began?Who do you want to reach out to and thank for showing up in your life in such a meaningful way?Is there someone you want to catch up with over errands or simple moments so you can co-create the day together?What everyday tasks would feel more delightful if you shared them with someone you care about?Who in your life can be a great sounding board because their strengths complement yours?How can you ask for help in a way that feels vulnerable but also opens new possibilities?Who is the person you co-create with in such a vibrant way that even the mundane feels fluid and fun?How can you carve out time to nourish each other in ways that support both your present and your future? Give yourself permission to get creative, embrace the relationships that feel aligned right now, and have fun being present while sharing your gifts with others. I’d love to hear what you took away from today’s episode, so feel free to reach out and share your feedback. Please tune in next Thursday for another Wise Walk. In this episode: [01:01] I'm in Palm Springs visiting my dear friend Alison. I'm realizing that much of life isn't what we do, but who we do it with.[02:01] We've known each other since NYU, and we met at the Weinstein Dining Hall.[02:55] I share the origin of our "compost" salad bar, which was whatever we could find that would be healthy and fresh in the dining hall. [03:59] We went shopping and created "compost". Reliving this memory from the past brought us joy.[05:05] Do you have an absolute sweet memory from your past that you would like to create, because it brings you joy?[06:22] I've also bonded over dancing with another friend.[07:27] Thank you for prioritizing relationships, because nothing can grow without effort, time, and understanding.[08:46] The other big takeaway from this weekend with Alison was the idea of being present. We are connected and get caught up when it matters.[10:07] I love that when you're in a relationship that's been around for a while, you can be present no matter what you're doing.[11:57] Another thing that surfaced is how Alison and I were talking about acknowledging each other's strengths. We share in ways that we can nourish each other.[13:30] We also did some planning about where I'm going and what my financial possibilities may be. She helped me create a spreadsheet and scenario plan.[14:24] Knowing what's possible will help me plan better.[16:27] When we ask for help and tap into each other's strengths and gifts, we can be thoughtful and productive.[18:41] You can also do this with yourself. Memorable Quotes: “That first initial meeting and that energetic vibe that you felt, that understanding where you feel seen or heard, it has just carried you through the ages.” - Mary Tess“Self-awareness is a muscle. The more you use it, the stronger your relationships become.” - Mary Tess“Look at what you can do and look at the different ways you can feel empowered when you feel a bit more supported.” - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    21 m
  • EP260: Trusting Yourself to Navigate the Unknown

    EP260: Trusting Yourself to Navigate the Unknown
    Sep 18 2025
    I’m recording this episode from Joshua Tree, California, where the dogs and I recently landed and are staying with my Aunt Christine on her two-acre property surrounded by horses, a donkey, and plenty of desert beauty. From the outside, our little 300-square-foot casita looks like a simple metal shed, but inside meets our basic needs and has become a cozy, surprising space for reflection. Being here has me thinking about the habits I’ve carried with me, especially my natural tendency to plan ahead and anticipate every scenario. That planning instinct served me well in my corporate career, but I’m noticing how it can sometimes get in the way of trusting the present moment and myself. In this episode, I share stories, from navigating life in a smaller space to managing my soy allergy on a birthday dinner out, that highlight how fear and scarcity can shape our choices. On this Wise Walk, we’ll explore how letting go of fear-based habits and leaning into trust can create more peace, freedom, and alignment with the future we want to build. As you reflect on your present and future goals or dreams, how is your ability to plan serving you?Where is this planning mentality adding value and setting you up for success?Where is this habitual need to plan getting in your way or bringing you down?Are you planning for the best outcomes and the positivity you know you’re attracting, or are you stuck preparing for worst-case scenarios out of fear?Are you able to pivot in order to manage those circumstances?What’s an example in your life where you are stockpiling something you use regularly or something you’ve run out of once and don’t want to run out of again?Is that mentality or habit serving you at this moment, or are you open to releasing that old pattern and trusting that when you need it, you’ll have the means and resources to acquire it?Is there another quality you are known for, like being a good troubleshooter, that has served you in life or your career but doesn’t serve you in other areas?Do you find yourself seeing problems nonstop, and where can you open your mind to seeing the good that’s waiting for you?What qualities are beneficial to you that you want to hold on to in the present and as you look toward the future?What qualities come from lack, fear, or worry that you want to release so you can lean more into trust and divine timing?Where in your life can you take the leap and release some of the overplanning or qualities that you’ve relied on for so long?Where can you step into a peaceful mindset that trusts things will come together, even if you can’t yet see how, knowing you’ll acquire what you need moment by moment? As always, I’d love to hear what you took away from today’s episode, so please feel free to reach out. I hope you stay open to what the day brings and notice the ways it may surprise you with something even better than you planned. I’d love for you to tune in next Thursday for another Wise Walk. In this episode: [05:37] A long track record of successfully planning for the best, worst, and everything in between scenarios gave me extreme confidence that I could navigate the unknown.[06:05] I could trust that I could keep moving forward no matter what I was faced with.[07:15] I know you Striders also have the innate ability to navigate the unknown.[08:19] On this trip, I've reflected a lot on what my basic needs are.[09:13] I love coconut milk in my tea in the morning. I struggled with not buying extra at the store, even though I knew I needed only one.[10:56] We need to release that scarcity mindset. We don't have to plan for the worst scenario right now.[12:02] I don't have to come from a place of scarcity. I can trust that it will be there when I need it.[14:13] I also have a fear of going out to eat, because of my soy allergy. [15:21] The lesson I learned while going out to eat on my 51st birthday. [18:24] It was a great example of when we trust that what we need is going to appear when we need it, being a beautiful gift.[19:53] I hope as you go through your day that you can see where old habits served you and don't, and be able to release those that don't align anymore. Memorable Quotes: “You do not have to plan for the worst case scenario. You can have a self-belief in yourself that you are going to navigate the unknown with style, with grace, with peace, with harmony.” - Mary Tess“Trusting that what we need is going to appear when we need it. That's a beautiful gift.” - Mary Tess“We can build enough self-trust to know that we can navigate whatever comes our way, and we’ll find the resources we need in exactly the right time frame.” - Mary Tess Links and Resources: Mary Tess RooneyEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    21 m
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