True Stride Podcast Por Mary Tess Rooney arte de portada

True Stride

True Stride

De: Mary Tess Rooney
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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on! Biografías y Memorias Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • EP269: Marathon Lessons to Finish Strong

    EP269: Marathon Lessons to Finish Strong
    Nov 20 2025

    I was really moved recently when a Strider reached out to share that they had just completed the New York City Marathon and were reflecting on what that experience meant for them. They realized after crossing the finish line that they wished they had celebrated more and invited others to cheer them on, because training for something so big ends up being a rite of passage. Their honesty stirred up memories from my own marathon experiences and reminded me just how powerful those transitions are when we separate from who we were and stretch ourselves into something new.

    It got me thinking about the lessons we learn when we take on something that feels huge, unknown, and uncomfortable, and then come out the other side stronger. Life asks us to pace ourselves, to stay connected to our why, to lean on a support system, and to celebrate each milestone along the way. On today's Wise Walk let's explore what our literal or metaphorical marathons can teach us about self belief, resilience, and finishing strong.

    • What lessons can you learn from the idea of running a marathon, even if you never plan to run one?
    • What experience or accomplishment are you in the midst of right now that feels like a marathon?
    • Can you apply the lessons of training, pacing, and consistent effort to help you cross your own finish line feeling strong and proud?
    • What is the marathon you are embracing in your life, and how is it shaping your self belief and confidence?
    • Are you setting yourself up for success by understanding your why, pacing yourself, and honoring rest when you need it?
    • Are you practicing self care in the ways that support your highest and best self?
    • Who is part of your support system, and how can you let them cheer you on through the ups, the downs, and everything in between?

    You do not need to have a massive goal to honor your own rite of passage. Whatever you are working toward, set the intention and take steady steps forward. With consistent effort you will discover that you are far more capable than you realize, so keep going. We are here to cheer you on and celebrate each milestone.

    I would love to hear what spoke to you today, so feel free to reach out and share your reflections. Thank you for spending this time with me. Tune in next Thursday for another Wise Walk.

    In this episode:

    • [05:23] When I took myself on a Wise Walk and reflected on the lessons learned from my marathons, I realized that these lessons apply to so many things in life.
    • [06:17] With consistent effort we're capable of way more than we think. Lessons Learned include setting goals and following a plan.
    • [07:43] I also learned to listen to my body and pace myself to avoid burnout.
    • [09:03] I met a runner who stuck with me, because I was really good at pacing myself. No matter what you're working on, pace yourself and finish strong instead of burning yourself out.
    • [10:05] Self care is not a luxury.
    • [11:03] Focus on what you can control and prepare.
    • [12:46] How can you support your body and your training towards achieving your big goal?
    • [13:09] Also consider what your "why" is.
    • [14:16] "The real purpose of running isn't to win a race. It's to test the limits of the human heart." Bill Bowerman
    • [15:09] My goal was to enjoy the spectators and finish while feeling strong.
    • [16:04] Celebrate your wins with a support system. Lean in and feel their support and presence.
    • [17:50] A story about how I felt seen and heard by my good friend.
    • [20:32] The New York City marathon is a big melting pot with 50,000 runners taking over Manhattan.

    Memorable Quotes:

      • "Life asks us to keep showing up even when it feels hard, because that is where we discover what we are truly capable of." - Mary Tess
      • "Pacing yourself is not slowing down. It is choosing strength over burnout so you can finish with pride." - Mary Tess
      • "You were not meant to walk every mile alone. Let people cheer for you. Let them lift you higher." - Mary Tess

    Links and Resources:

    • Mary Tess Rooney
    • Email
    • Heart Value
    • Facebook | LinkedIn | Twitter | Instagram
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    22 m
  • EP268: How Discernment Helps You Emerge Stronger

    EP268: How Discernment Helps You Emerge Stronger
    Nov 13 2025
    This week, I wanted to dive deeper into something that came up from our last conversation about unburdening ourselves as we head toward the end of the year. One of our Striders reached out and said, "I love that word discernment, but sometimes I struggle with knowing when I'm releasing something for my own good and when I'm just isolating." That question really resonated with me because I've been there too with trying to figure out if I'm stepping back for clarity or pulling away out of self-protection. So in this episode, we're exploring what it means to practice discernment versus isolation, and how both can show up in our lives. There have been times when I've had to hit pause and really tune in to what my own voice was saying. These are moments when I needed quiet to think, to breathe, to just be with myself. There have also been times when pulling back for a bit was the kindest thing I could do. That space wasn't about pushing people away. It was about giving myself room to reset. When we bring a little more awareness, intention, and compassion to those moments, it changes everything. It helps us reflect instead of react. Since the holidays are coming, with all the emotions they tend to stir up, it feels like the perfect time to notice what we're running toward and what we might be running from. The pauses we take can either drain us or refuel us, so let's be mindful of which kind we're choosing. On today's Wise Walk we'll see how discernment can help us reemerge stronger, clearer, and more connected than before. As you reflect on your life, are there times when you know you need to take a step back, step aside, or release something, and you feel that discernment guiding you?Do you recognize moments when you react, withdraw without reflection, or feel too overwhelmed to process what's happening?How can you hold space for both discernment and isolation and understand when each is serving you?Can you feel good about applying them when necessary, with the hope that both lead to deeper connection?Are you withdrawing without reflection, reacting out of hurt or defensiveness, or intentionally isolating to heal and protect yourself?Can you be aware of what's motivating your choice and what outcome you truly want?Are you stepping back to foster connection or pushing others away out of fear or exhaustion?Where in your life are you practicing healthy discernment that supports connection?Where might you be isolating without a plan for how to reemerge better?Are you running toward something that aligns with your growth or running away from something that feels hard to face?With that awareness, can you make new choices that bring you the support you need?Can you focus on what you're running toward and what you're running away from, and take action that helps you reemerge stronger?Do you sense when it's time to immerse yourself in community and when it's time to rest and recharge in solitude, knowing both can help you reemerge stronger? I want to thank the Strider who reached out with that thoughtful question. It reminded me how powerful it is to pause, reflect, and check in with ourselves. The holidays can stir up so much joy, nostalgia, and even heaviness. It's okay to take a step back when you need to. Until next week, please remember to listen to your heart, honor your energy, and always make space for fun along the way. In this episode: [03:05] I share Google's definition of discernment being the ability to make sound judgments through perception and wisdom. Isolation is the state of being alone or separate from others.[04:04] Sometimes when making a big decision, I would isolate myself from others, so I could reflect on my own voice.[05:26] Language can have different meanings, but when I was judged for isolation I was actually using discernment to look into my heart and find what's best for me.[06:08] The temporary timeout we give ourselves is good, because it allows us to re-emerge better. Discernment can foster connection when we find what's true to ourselves.[07:24] It's important for us to know the difference between isolating and searching for discernment.[08:04] We should also be aware of when our isolation is reactive.[09:22] The other day my aunt's horse, Blue, needed dental work. I had to take a step back because I have some trauma around dental work.[11:20] It's important for us to have discernment to navigate and flow with things that come up in life.[12:59] My goal is to emerge stronger and clearer.[13:32] Holidays can be hard emotionally for many different reasons.[16:03] Thank you to The Strider who asked this question. It was really helpful for me to self reflect on the differences between isolation and discernment. Memorable Quotes: "Discernment is that pause we take to hear our own voice again." - Mary Tess"Sometimes that step back is the most loving thing you can do for yourself and others." - Mary Tess"Awareness helps us know whether we're protecting our peace or avoiding our ...
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    18 m
  • EP267: Unburden Yourself Before the New Year

    EP267: Unburden Yourself Before the New Year
    Nov 6 2025
    As the year winds down and the holidays approach, I feel a quiet pull to lighten my load. November always feels like a bridge between what's been and what's next, and I've been asking myself what I can release before stepping into a new season. There's something deeply satisfying about clearing space, whether that's finishing something I've been avoiding, resolving an annoyance that's been draining me, or simply letting go of the pressure to do it all. In this episode, I share how discernment helps me emerge better. It's so easy to carry unnecessary weight like chasing perfection or holding onto small frustrations that siphon energy from what truly matters. From everyday logistics, like finally sorting out an insurance issue, to bigger lessons about trusting myself as a student and letting my work be imperfect, I'm learning that ease arrives through acceptance, not over-effort. Living simply in Joshua Tree keeps reinforcing that peace doesn't come from adding more. It comes from doing less, more intentionally. I'm also noticing how this applies to relationships. Some connections feel light and energizing while others carry worry or judgment that isn't mine to hold. Giving those spaces room to breathe feels like a gift to both sides. On this Wise Walk, I invite you to reflect on where your energy goes, what no longer fits, and how to lovingly set it down, so you can step forward with clarity, ease, and a little more spaciousness. As you think about what's weighing on you right now, what do you want to tackle and what can you release to set yourself up for success next year?What feels heavy on your heart or impossible to complete, and what would make you feel proud to finish before the year ends?Are there things that feel heavy but don't truly need to get done, and can you give yourself permission to release them?Will you take time to journal and hold space for the idea of unburdening yourself?As you take yourself on a Wise Walk, are there areas in your mental or emotional life where you could unburden yourself?What thoughts, worries, or energetic weights are not serving you anymore?Can you let them go, or deal with them now so they don't follow you into the new year?When you think about your physical environment and your calendar, what feels heavy or unnecessary?Is there something you've always done out of habit that doesn't matter as much anymore?What can you lovingly say no to in order to support your well-being and make space for creativity and rest?Can you say yes to more of what truly nourishes you and let go of the things that no longer resonate?As you reflect on relationships that feel a little heavy right now, which ones might you release from constant engagement because there's a disconnect or energetic misalignment?Can you make peace with that, knowing it doesn't have to be forever?Maybe the relationship will shift, or maybe it won't—but can you allow yourself to let go, trust the season you're in, and free up space for what feels aligned? I'm so grateful for this space we share and for every Strider who walks alongside me. Five years in, it still amazes me how light and energizing our Wise Walks feel, and how this community continues to grow. Your support truly fuels me. So please, keep reaching out and letting me know what resonates. You never burden me; you remind me why this journey matters. As we move through the rest of this year, may we keep releasing what doesn't serve us and make room for more of what does. I can't wait to walk with you again next Thursday. In this episode: [03:00] The three main areas I need to unburden are mental and emotional space, physical environment, and relationships. [04:18] I need to take care of an auto insurance issue that is weighing on me and work on my perfectionism.[05:17] My perfectionism made me want to rerecord audio I created for my shamanic Reiki. I realized there was no need other than my perfectionism to redo the whole thing.[06:18] I was proud of myself for making the choice to unburden myself.[07:33] I also needed to unburden my physical and environmental calendar. Managing clutter is a priority, especially in my 300 square foot casita in Joshua Tree. There are also dust issues in the desert. [09:24] I have a favorite quote that focuses on doing less of what doesn't matter.[11:08] I love the idea of being mindful about what we can unburden and have less in our life of what doesn't matter.[13:39] The last category I've been reflecting on unburdening is relationships. I'm meeting new people and trying to balance spending time with new people and those that I already love.[14:36] I want to discern who is supporting me.[17:16] I am so grateful for you. Our relationship and going on Wise Walks together feel so light and energizing. Memorable Quotes: "Discernment is the quiet courage to say no when something no longer feels aligned." - Mary Tess"Every time you clear what feels heavy, you create room for joy to return." - Mary ...
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    19 m
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