Trauma Toolbox

Techniques Your Doctor Won't Tell You About Healing Trauma

De: Michael Vitela

Narrado por: Ken Johnson

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don’t know what to do next? Or, do you have a loved one you can see is struggling with a traumatic experience, but you don’t know how to help them?

If you answered yes to any of the above questions, this audiobook can help you find yourself and the happiness you deserve.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

Based on psychological research, this book is truly a toolbox of proven strategies and techniques to heal from trauma. Grounded in studies on the brain and the brain-body connection, you will gain an understanding of how these healing methods work and which ones will work better for you.

In 2005, Solomon, E.P. and Heide, K.M. published “The Biology of Trauma: Implications for Treatment” in the Journal of Interpersonal Violence, revealing what happens to the mind and body on a cellular level when suffering from trauma. Trauma is much more than an emotional reaction. It can alter your physical, behavioral, and emotional states.

With this audiobook, you will find:

• Ways to save yourself time, money, and pain with all the worthwhile healing methods you should try in one resource
• The secret to enjoying your life, friends, family, and hobbies again
• Easy-to-understand explanations of the brain and body, so you can feel in control of your trauma, and ultimately be freed of it
• Steps to help a loved one who is struggling with a traumatic experience
• Personalized four-week, step-by-step plans for healing to keep you on track
• Reasons why no matter how healthy you eat or how much you work out, your body will not be at its best while suffering from trauma
• Steps for dealing with your trauma will improve your life and well-being, beyond your traumatic experience
• Dozens of healing techniques that you can try on your own or with a therapist or a certified professional

Don’t depend on unreliable sources to give you back the life you deserve. It’s time to rid yourself of the shame that you can’t “get over” the trauma that has rocked your world. With so many tools and techniques in this book, you will find what works best for you on your road to recovery.

Click on the “buy now” button today to embrace the life you deserve!

©2019 Michael Vitela (P)2020 Michael Vitela

Ultimately helping to release the trauma and fear.

Anyone who is dealing with pain and trauma would find these exercises extremely useful. They help coordinate what is happening in the body with what is happening in the mind. Ultimately helping to release the trauma and fear.

Help you get better.

The effective audio book explains trauma and how the aftereffects lurk in the body. The audible exercises help you get better.

Beautifully explained!

Beautifully explained and can be understood by people like me who don't have a great understanding of how the body and mind work.

Highly recommended!

My homeopathic doctor recommended this audio book. It is very insightful and gives you background and reasoning as well as ways to heal. I am also a Life Coach and will be recommending this as a resource to my clients.

I'm very grateful!

I'm very grateful to the author for making it possible to understand and do specific exercises that update/integrate body experience with cognitive understanding.

A great audio book I learned.

For such a great audio book I learned quite a bit I would recommend it for anyone trying to learn a little bit more about trauma

Loved this audiobook, nicely narrated!

An extremely essential audio book for those who have experienced trauma. Loved this audiobook, nicely narrated!

You love has a trauma history.

Deep information, performance good, only one noticeable change of recording. The book is full of different ideas and research on ptsd and trauma, take the time if you or someone you love has a trauma history.

I highly recommend it.

I wish more people, therapists and non-theraperists, understood what he explains in this audio book. I highly recommend it.

We can do to release ours.

Fascinating information about how animals release trauma, and has exercises, some similar that we can do to release ours.