Thoughts on the Low FODMAP Diet

Have you been recommended the low FODMAP diet by a practitioner before?

I have.

In fact, I was told to Google it. Yes, Google it. By a Gastroenterologist, none the less.

Did I follow it? Not really.

Why? Because I was both overwhelming, and unconvinced that it was what I needed to solve my IBS.

And thankfully,  my intuition was correct.

In this episode of the podcast I chat about:

- What the low FODMAP diet is
- What are the flaw and benefits of it
- What happens if you follow it long term
- Whether or not it benefits the microbiome
- What are the risks
- What my preferred alternative strategy is