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This Way Up
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- Length: 11 hrs and 14 mins
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 101
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5 out of 5 stars
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- By: John O'Donohue, Krista Tippett - foreword
- Narrated by: Pat O'Donohue
- Length: 4 hrs and 39 mins
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Overall5 out of 5 stars 55
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Performance4.5 out of 5 stars 48
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Overall5 out of 5 stars 3,976
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"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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Actual Step-By-Step To Authenticity!
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight - and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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Accessing the Healing Power of the Vagus Nerve
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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The Choice
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A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance.
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Please read!
- By Pennypie on 11-12-17
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On the Brink of Everything: Grace, Gravity, and Getting Old
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- Unabridged
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Reframing aging as "a passage of discovery and engagement", Palmer says, "Old is just another word for nothing left to lose, a time to take bigger risks on behalf of the common good." On the Brink of Everything is not a "guide to" or "handbook for" getting old. Instead, it's Palmer turning the prism of insight on his experience as a way of encouraging listeners to do the same with theirs. In elegant prose and lyrical poetry, he offers a set of meditations on the meanings of one's life - past, present, and future.
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5 out of 5 stars
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Truth Beauty Hope
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Big Magic
- Creative Living Beyond Fear
- By: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 18,190
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Performance5 out of 5 stars 16,242
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Story4.5 out of 5 stars 16,152
Readers and listeners of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering.
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5 out of 5 stars
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Biggest Inspiration In a Long Time
- By Gillian on 09-23-15
Publisher's Summary
International Excellence Body, Mind, Spirit Book Awards winner: Self-help.
Women spend so much of life nurturing and giving to others that when they find themselves alone because of an empty nest, the end of a marriage, or the death of a partner, they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.
This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love, meditation on forgiveness, gratitude, and taking action on inspiration.
Katya’s experience highlights these insights in an easily digestible, highly relatable format that listeners can systematically apply to their own circumstances as they work through This Way Up's 12 weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and listener support.
For any woman who yearns to lead a fuller life but doesn’t know how to begin, this audiobook is an ideal starting point.
What members say
Average Customer Ratings
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4.5 out of 5 stars
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5 out of 5 stars
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5 Stars4
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4 Stars1
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4 out of 5 stars
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5 Stars3
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4 Stars1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry Brayer
- 07-25-18
Insightful- engaging narration!
Although This Way Up - 7 Tools for Unleashing Your Creativity and Transforming Your Life- is targeted to women, I found the insights and guidance applicable to everyone.
The narrator, Janice Kent, enveloped me with her warmly engaging voice.
I would recommend this book for anyone looking to improve their outlook on their lives.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lesley Lawrence
- Los Angeles
- 07-12-18
What a Relatable Story!
So many of us have been in the author's shoes or at least her flip-flops. The first part is a narrative about the tragic death of the writer's husband and her having to cope with Empty Nest Syndrome when her "baby" goes off to college. Unfortunately, alcoholism runs in her family and she hasn't escaped unscathed. She's in denial until she wakes up in the hospital. The second half of the book is a 12 week workbook with meditations and writing exercises to find your passion in life and access more fulfillment. That IS what we're looking for, isn't it? Many books point out the problems but don't lead to a positive solution. I enjoyed listening to this book due to the evocative portrayal of the narrator. Her vitality brought the author's words to life.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LA Meredith
- 07-05-18
Re-routing
This book resonated. As a single mother of long-grown kids, I remember how hard it was to imagine what purpose my life still had once the kids were gone. I had followed society's expectation of placing myself toward the bottom of my priority list. Now what?
The author's journey to embrace and celebrate what comes next is exhilarating. The narration is on point, and without giving too much away, I challenge you to listen to this book and just try to feel dismal about what lies ahead. Thank you to author Patti Clark for the opportunity to review her audiobook.
I hope you enjoy it as much as I did.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madelyn Inglese
- usa
- 07-01-18
Mesmorizing!
Loved the book and especially loved the narrator. . .I got lost in this book. . .and the reader just made me feel cacooned in it. I learned SOOOO much!
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Shannon G
- 08-18-18
Not What I Was Expecting
I was a bit disappointed with this book. I thought it would give a bit of backstory then move quickly to the unleashing and transforming. However it takes about half the book to start revealing the transforming and then it's interwoven into a story. This might be helpful to some but to me I felt the title was a bit misleading.
I was given this free review copy audio book at my request and have voluntarily left this review.
0 of 1 people found this review helpful