You work out. You wash your hands. But what about your soul hygiene? In this episode, we're diving into the practice of spiritual self-protection. We are rivers, not reservoirs, and keeping that energy flowing means being intentional about what we let in. We'll walk through real-life scenarios where your soul may be most vulnerable. We'll close with a guided mindfulness exercise to help you discover your own protective symbol to use in the tough moments.

Learn more or book a reading at juanfrancisco.co, or follow Juan at @thisjuanfrancisco on social media.

What if hardship, in some cases, opens us to perception we couldn't access before? Science has explanations. Parapsychology has others. Let's explore them.

If you or someone you know is struggling with their mental health or thoughts of self-harm….
National Suicide Lifeline: 1-800-273-8255
Find a Helpline, especially for those outside of the United States of America

Learn more or book a reading at juanfrancisco.co, or follow Juan at @thisjuanfrancisco on social media.

Do your spiritual beliefs expand your world or shrink it? In this episode, we break down a simple but powerful framework for discerning whether an ideology is a conspiracy or a truth that's truly serving you. Plus, a quick announcement about upcoming coaching sessions!

Learn more or book a reading at juanfrancisco.co, or follow Juan at @thisjuanfrancisco on social media.