The Wicked Smart Golf Fitness Formula

Train Smarter. Hit Longer. Play Forever.

By: Michael Leonard

Narrated by: Michael Leonard

Transform Your Body. Elevate Your Game. Play Better Golf—For Life.

If you want to hit it farther, avoid injury, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your blueprint.

Written by +2 handicap golfer, performance coach, and 3X author Michael Leonard, this book delivers a simple, sustainable system for golf fitness. No gimmicks. No complicated science. Just a proven formula built from real training, conversations with top experts, and results on the course.

Whether you feel inconsistent late in the round, lack distance, or haven’t trained in years, improving your fitness is one of the fastest ways to transform your game—without changing your swing.

Inside, you’ll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf.

Pillar I: Strength Training - Build functional strength for longer drives, better mechanics, and more stability with golf-specific workouts.

Pillar II: Cardio for Golfers - Develop endurance that lasts all 18 holes, reduce fatigue, and finish rounds strong.

Pillar III: Peak Performance Habits - Unlock mobility, flexibility, recovery, and sleep routines that help you move pain-free and feel your best.

Pillar IV: Golf Nutrition Fundamentals - Fuel your body for consistent energy, better focus, and improved performance—on and off the course.

Pillar V: Speed Training - Add 10–20+ yards with safe, proven speed-training methods and overspeed drills.

You’ll also discover how to:

• Improve daily energy and recovery

• Reduce stiffness and overuse injuries

• Eat for performance without strict dieting

• Build a personalized golf fitness plan you’ll actually follow

• Create golf workouts that increase strength, stamina & mobility

You don’t need to train like a bodybuilder or spend hours in the gym. You need a simple, repeatable system designed specifically for golfers.

Play longer. Swing faster. Feel better. Become Wicked Smart.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Leonard Media LLC (P)2025 Leonard Media LLC

Easy to understand golf workout guide

I like how it’s divided up into five sections + the mental side is awesome. I need to work on section I the most to add strength…but also love the mobility chapter. I like the nutrition part, easy meal & snacks to have during the round as well. Very excited to implement all these tips in 2026!

Absolute Gold

Everything about the book is great for the regular golfer that doesn’t have unlimited time. Great tips and plans to follow. I’m going to have to buy the paperback so I can go back and forth to reference some areas. Highly recommend!!

Stand out golf fitness book that’ll grow your mindset around training with golf as your focus

I love how the story telling comes through this book but isn’t the entire book or primary focus. It’s also educational without being too advanced or scientific so it’s easy to understand and apply to daily habits for golfers. Perfect for a beginner to advanced golfer who just wants to improve all around in how they show up in the gym. Not to mention super motivating!

A+ 10/10 for WSG Fitness Formula

Super informational and insightful. Learned a lot about cardio and proper food fueling and speed training tips! Definitely will help out golfers worldwide and help improve their game, but also their quality of life and how they go about things on a daily basis. Well done Michael!

Clear concise

In a world full of massive information on all topics, this book contrasts in that is clear, concise, and highly useful. It distills and makes actionable what specifically needs to be done to improve your golf fitness, and more. Without that clarity there is no action, and without that there is no progress