A New Day

~ A Morning Meditation ~

The WISDOM podcast Season 5 Episode 138

~

Morning is perhaps the best time to meditate. It begins the seeds of your day and it gives you an opportunity to reflect, to contemplate, and to go inward and connect with your own internal rhythm.

Morning is also a beautiful time of day to set intentions ~ and with those seeds ~ what is truly desired ~ setting in motion for what you will create.

I wish for you after listening ~ a truly beautiful new day in your life.

~ Namaste 💗

~~~

"A tender offering unto myself.

The sacred ground of remembering.

I live in the comfort of greater miracles I continue to call forth."

~ Namaste and love to you 💗

~

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Do You Have Unrelenting Standards?

'ask dorothy'

The WISDOM podcast Season 5 Episode 137

~

Unrelenting standards are an early maladaptive schema—a deeply ingrained belief system—characterized by the relentless pursuit of excessively high, perfectionistic standards to avoid criticism.

This often results in chronic stress, burnout, and hypercriticalness toward oneself and others, prioritizing performance over pleasure, health, and relationships.

In this Episode:

We'll discuss the key characteristics and behaviors associated with having unrelenting standards.

You'll understand the orgins and impact of this maladaptive schema on your life.

I'll share helpful, concrete tools for getting starting ~ in reprogramming yourself with kindness, self-compassion and through a lens of evidence-based CBT strategies for rewriting your core schema.

~

Are you interested in learning if you hold maladaptive schemas?

The Maladaptive Schema Scale (MSS) is a 108-item tool that assesses maladaptive patterns of thoughts, behaviours and emotions.

Complete an online self-assessment here.

If you would like me to send you the assessment tool that I use with clients (and I would be happy to score it for you), please reach out to me: askdorothy@dorothyzennurieyjuno.com

~ Namaste 💗

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Visit my Website

~ Meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

In Full Embrace of YOU

The WISDOM podcast Season 5 Episode 136

~

Embracing you is how you formulate the greater confidence that helps you pursue a path that is unique to your talents and abilities, your interests, your passions ~ your loves.

Living the outer expression of yourself in the fullest capacity is what brings you the most joy. Anything less is withholding, limiting, settling, sacrificing...

You witness the world as your playground; your space of adventure ~ fun ~ and the true nature of life and who you are. Yet what is the result of your decisions when they are not following a path that honors your truth?

Self-knowledge is the ultimate power. When you go within for your answers ~ for your truth, you will always receive what guidance and wisdom is right and best for you.

Rather than follow what others are doing, allow others to inspire you to do what you choose.

Follow your own path and rhythm. Feel your way to what feels right and best as this will always be what allows you to feel fulfilled, happy, content and authentic.

~ Namaste and love to you 💗

~

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell