The Ultramarathon Guide Audiolibro Por Michael D'Aulerio arte de portada

The Ultramarathon Guide

A Simple Approach to Running Your First Ultramarathon

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

The Ultramarathon Guide

De: Michael D'Aulerio
Narrado por: Zachary Dylan Brown
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $6.95

Compra ahora por $6.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge, as well as:

  • How this experience will change your life
  • An easy-to-follow training program
  • How you can shatter your expectations
  • Changing your running mentality forever
  • And much more....

Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities.

The Ultramarathon Guide makes training simple, prepares you for race day, and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish, and you will never doubt yourself again. Get a copy now and start your ultrarunning journey today!

©2018 Michael D'Aulerio (P)2018 Michael D'Aulerio Actividad Física, Dietas y Nutrición Carrera y Trote Ejercicio y Actividad Física Ejercicios
Todas las estrellas
Más relevante  
I've been inspired everytime I listen to this book. I really use it to re motivate and energize myself to stick to running and the ultimate goal of running an ultra.

I've gone through this book at least 6 times.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Nothing new here, but it is a good review of some basics. The diet section I think is a bit outdated, but again, it is all very high level. I don't think the PDF training plans accompany this though, which is the main reason I purchased the book. No real excuse for not including those anymore. Wouldn't recommend for anyone who has already run an ultra.

Good for the Basics

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Decent easy listen. Some useful tips. Terrible narration. Also check out David GOGGINS book to learn tips about ULTRAS.

Good intro to Ultras

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.