The Ultra Practical Workbook for Overcoming Avoidant Attachment

Your Step-by-Step Plan to Heal Relationships and Transform Fearful & Dismissive Patterns into Secure Connection

De: D.P Fullerton

Narrado por: Kevin Howard

Do you—or someone you love—pull away when relationships get too close?

If you’re the one who shuts down: You’re not broken.

If you’re the one left confused: They’re not a lost cause.

For both of you: These autopilot patterns can change. Real connection is possible.

The Ultra Practical Workbook for Overcoming Avoidant Attachment is your hands-on guide to rewiring how you connect—without the jargon, shame, or vague advice. Whether you’ve been called “emotionally unavailable,” struggle to stay present when things get real, or love someone who seems guarded, this workbook offers a clear path to secure, fulfilling relationships.

Who This Workbook Is For:

• Avoidants ready to turn self-protection into self-awareness
• Partners tired of decoding mixed signals and ready to bridge the gap
• Couples committed to breaking cycles of distance and building real trust

Inside, You’ll Find:

• Science-backed exercises to calm your brain’s “overzealous security system” and identify your attachment triggers
• Journal Prompts that turn self-reflection into growth
• Communication tools to transform conflict into connection—whether you’re initiating tough conversations or listening without judgment
• Partner strategies for supporting without smothering – and loving without losing yourself
• Real-life success stories from people who’ve moved from guarded to grounded—proof that healing is possible when you do the work

©2025 D.P Fullerton (P)2025 D.P Fullerton

A great audiobook

A powerful and healing read. It helped me realize how past trauma from childhood shapes our reactions today. The workbook gives clear, compassionate guidance for overcoming avoidant attachment.

My partner was right to recommend this book to me

My partner had been telling me that they want to say a few things to me but were not able to find the right words for it. So they reocmmended this audiobook to me. Even though I haven't talked to them after finishing the audiobook, I already have a very good understanding of what they want to say. This book is full of wise gems and I highly recommend it.

Actionable Workbook for Secure Relationship

This workbook is very practical and easy to follow. I like that it goes beyond theory and actually gives actionable strategies, tools, and prompts that I can apply right away. The step-by-step approach makes the process feel less overwhelming and more doable. It’s helpful for both people who struggle with avoidant patterns and those who love them. A great resource for anyone looking to build healthier, more secure relationships.

Great approach

What I really liked about this audiobook is how clear its approach is. There is no vague advice, just great strategies. The success stories make it clear that change is possible.

Fantastic audiobook!

This was an excellent audiobook that is jam packed with info, advice and guidance. I really liked that it was from a positive perspective and read in a way that was easy to follow. There is a focus on communication and self reflection which is extremely helpful in relationships. The narrator, Kevin Howard, is wonderful and helps you feel as if you are speaking/hearing directly from the author. The exercises and examples are motivational and key in your personal journey, I highly recommend this book for anyone interested in learning more about healing relationships!

Practical and compassionate!

This audiobook felt different from other self-help titles I’ve tried. It doesn’t drown you in theoryand the step-by-step exercises actually help. I liked the mix of journaling prompts, self-assessments, and communication tools. The narration is calm and easy to follow, which made the material less overwhelming. What I appreciated most is the compassionate tone. It never makes you feel broken, just human. If you’ve ever struggled with closeness in relationships, this workbook is both encouraging and practical.

A Clear Guide to Healing Avoidant Attachment

The Ultra Practical Workbook for Overcoming Avoidant Attachment is an incredibly clear, compassionate, and action-oriented guide to building secure relationships. Free from confusing jargon, it offers over 50 practical exercises and science-backed strategies that help listeners understand and shift avoidant patterns. Whether you’re navigating your emotional walls or supporting a partner, this audiobook delivers real tools, relatable insights, and lasting hope for deeper, more connected relationships.

A MUST Listen

I really enjoyed this audiobook. It doesn’t just talk about avoidant attachment, it actually gives you simple steps you can practice right away. The exercises felt doable and not overwhelming, which made it easier to stick with. I’ve already noticed small changes in how I show up in my relationships. It’s practical, encouraging, and feels like it was written for real people, not just theory.

I wish I had this before my divorce!

What an incredible book. 🌟 I understand Avoidant Attachment now more than I ever have before - and I read and listen to a lot of books on the subject. This one was INCREDIBLE. It clearly defined what I experienced with an avoidant partner, and it also highlighted things I could work on. I especially appreciated the examples, tests, and interactive activities and suggestions. Whether you are an avoidant or are partnered with one, this book provides the tools to move to more secure attachment.

This is essential reading for Avoidants

This is a great read. I feel the most powerful lesson for me was that how we were raised can bake trauma into us that influences us throughout our lives. We understand that our reactions were based on trauma from the past that may not exist anymore. This book is incredibly insightful and deeply healing. This workbook provides the roadmap you need to understand and overcome avoidant attachment. It's a compassionate and effective guide to more secure connections. 5 stars!