Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.

Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.

Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.

HIGHLIGHTS:

15:35 The Birth of Strive 11 Fitness

17:44 The Future of Fitness Trends

CONNECT WITH DEVAN:

Website | Facebook | Instagram | YouTube

SPONSOR:

Cellev8

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INNOVATION AVENUE: Fitness and Self-Care Revolution

If work-life balance is something you strive for, you won't want to miss this episode!

Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after exploring various business and self-help books while attending law school.

Allan expounds on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This fervor, however, often brings challenges when managing the delicate balance of work and personal life. He counters the conventional notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities, which may ebb and flow over time rather than a rigid, uniform distribution of attention across all life areas.

As the conversation unfolds, Allan outlines the significance of recognizing and prioritizing time allocation in various life domains. He articulates that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment—especially in critical areas such as family and personal well-being. Drawing from personal experience, he reflects upon the often-unexamined justifications entrepreneurs create to pursue business success at the potential expense of meaningful relationships. He remains candid about his own past rationalizations for neglecting family time in the name of providing for them.

Draper introduces seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances. The order of these areas reflects his commitment to prioritizing what truly matters, with spirituality and family ranking highest.

As the discussion wraps up, Draper provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities. By visualizing their legacy and desired impact on others, listeners can recalibrate their lives to live in alignment with their core values.

HIGHLIGHTS:

6:41 The Balance Debate

10:22 Seven Key Areas of Focus

25:21 Defining Your Legacy

CONNECT WITH ALLAN:

Website

Instagram

Facebook

YouTube

MENTIONED IN THIS EPISODE:

Procrastinate on Purpose book

The 4 Disciplines of Execution book

SPONSOR:

Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.

Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how many practitioners may lack the necessary skills, resulting in a reliance on invasive procedures like implants. Edward emphasizes that technological advancements don't always equate to better outcomes and advocates for a return to foundational principles to ensure optimal patient care.

He encourages listeners to be proactive in their dental health, seeking regular check-ups and fully understanding treatment options. Edward also invites you to connect with his teaching platform for further resources, reinforcing the need for informed consent in dental care.

HIGHLIGHTS:

19:12 Dentistry's Historical Perspective

26:05 Importance of Continuing Education

30:28 Resources for Further Learning

CONNECT WITH DR. EDWARD:

Website

Facebook

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution