The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)

Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm

De: Elise Hart

Narrado por: Sammi Dittloff, Ally Ibach

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks.

And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode.

Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body.

And that’s why nothing has worked… until now.

This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Inside, you’ll get the complete versions of three bestselling titles:

Somatic Therapy That Actually Works: Proven Body-Based Exercises to Release Trauma, Calm Anxiety, Activate Your Vagus Nerve, & Reset Your Nervous System in 10 Minutes a Day or Less

The Only Vagus Nerve Exercises You’ll Ever Need:

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

The Complex PTSD Recovery Guide:

Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing

Together, these books form one practical system:

Decode your anxiety loop so you know what’s happening in your brain and body (and how to stop it in under 90 seconds).

Activate your vagus nerve with simple techniques like breathing, sound, and cold exposure.

Rewire your stress response using micro-practices that fit into real life—1 to 3 minutes a day.

Integrate calm as your new baseline, so you stop bouncing between fight, flight, and shutdown.

Most people think calm is something you “earn” after years of therapy.

But the science is clear: calm is already wired into your body. You just need the tools to access it.

Three books. One roadmap. A nervous system that finally knows how to feel safe again.

©2025 Read Street Press LLC (P)2025 Read Street Press LLC

I Finally Feel Like I'm Healing

I needed something that dealt with the physical side of trauma, not just talking about it. This massive 3-in-1 audiobook was a huge help. It gave me real, proven body-based exercises for nervous system regulation that I could do every day.

The audio versions of exercises would be nice.

I really enjoyed this collection and learned a lot, but some exercises are easier when someone guides you through them. I solved this by recording myself reading the instructions but if there were companion audios, this would be perfect.

mind-body connection

The core strength of this guide is its focus on the mind-body connection. Hart clearly explains how unresolved stress gets "stuck" in our muscles (somatics) and how our nervous system (via the vagus nerve) dictates whether we feel safe or on-edge. The book then bridges this knowledge with simple, step-by-step exercises. Readers are taught how to use gentle somatic movements to release physical tension and breathing/vocalization techniques to "reset" the vagus nerve, promoting a state of calm.

Calm That Lasts

This audiobook bundle has helped me in ways I didn’t expect. I understand my anxiety so much better now, especially how it shows up in my body. The author explains everything with compassion and clarity, making the science easy to grasp. The short, gentle exercises have become part of my daily routine, helping me feel grounded and steady even on stressful days. It’s empowering to have simple tools that actually bring relief and make calm feel like my natural state again.

Steady Tools That Actually Help

I bought this because I’ve struggled with anxiety and stress responses for years. The exercises are simple enough to use every day, and I’ve started to notice my body calming faster when I feel overwhelmed. I like that it focuses on slow, steady progress instead of trying to fix everything at once. It’s been genuinely grounding.