The Teen’s Social Media Survival Workbook

THRIVE ONLINE: Build Healthy Habits & Boost Mental Well-being For Good (Interactive Guide)

By: Tina Shelton

Narrated by: Virtual Voice

Dare to Unplug? Reclaim Your Life and Boost Your Confidence in Just 10 Days!

Scrolling through social media... it starts with a smile but often ends with a sigh. The constant comparisons, FOMO, and anxiety can leave you feeling overwhelmed and disconnected, impacting your teen’s mental health.

But what if you could reclaim your power, build unshakeable confidence, and truly thrive online?

The Teen's Social Media Survival Workbook is your guide to breaking free from social media addiction and creating a healthier, happier relationship with the digital world. With practical strategies, fun activities, and real-life stories, Tina Shelton will teach you how to:

• Decode the Digital Drain: uncover how social media affects your brain and mood – and why it feels so hard to put your phone down.

• Boost Self-Esteem: develop a strong sense of self-worth that isn't dependent on likes or followers.

• Manage Cyberbullying, Sexting & Online Drama: equip yourself with tools to navigate cyberbullying, sexting, and online conflicts, and protect your mental well-being.

• Master Mindfulness Techniques for Teens: conquer digital overwhelm and build resilience.

• Craft a Personalized Action Plan: reclaim your time and focus from the grip of social media.

• Enjoy 35+ interactive activities: make learning fun and spark meaningful self-reflection.

Worried you'll miss out if you unplug?

This book isn't about ditching social media entirely; it's about finding balance and prioritizing your mental well-being. You'll discover how to connect authentically both online and offline, so you never feel left out.

Don't let social media steal your joy any longer. It's time to reclaim your mental well-being and thrive in the digital world.

If you want to take control of your online experience and prioritize mental wellness, don’t wait another minute! Scroll up and click the "Add to Cart" button now!