The Stoic Challenge

A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

De: William B. Irvine

Narrado por: Brian Troxell

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges - from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome.

The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles - we can benefit from them, too.

©2019 William B. Irvine (P)2019 Audible, Inc.

Helpful for developing a stoic operating system

Loved it. If you want stoic practices for living better this book helps tremendously.

loved it

very relevant in today's society. insightful and ties together many different time periods of stoic thought. highly recommended.

Great book

I really enjoyed listening to this book and will likely listen to it again. The person who reads the book sounds great. This book is great for those who are already at least somewhat aware of stoicism (I suggest this same author’s book on the topic that came before this one), and provides a great guide on how to implement stoic practices into every day modern life. The content is delivered in an accessible manner. I believe this book will help me on my stoic journey.

well though through

The took keep its integrity at all time so that you can lean back and trust and enjoy it

Thank you!!!

Incredibly powerful. The examples, lessons learned, and guidance on how to develop resilience and better living through developing your stoic skills and then applying the stoic response to life are spot on in this book. Thank you!!!

Wonderful book

This book may be rather small in comparison to similar books in the field, but the author managed to provide the required summary in sort of a nutshell with all the practical wisdom included.

Ancient stoicism with modern psychology

This book is an excellent fusion of cognitive behavioral therapy with stoicism. Very clear and practical.

wise words wise action

oftentimes the most compassionate thing for us to do when caught in a stretch of life's class V-VI rapids, is to simply get out of our own way, be present, notice & relax. william irvine's book is a well written and effective "how to" for doing just that....

Stoic fledgeling

I loved every minute of it. The most memorable moment was the incident with the plane because I experienced something similar but while everyone else was annoyed I was happy at getting the opportunity to spend Christmas eve in a hotel with free food and access to a bathtub 🤩🥰.

Life changing!

Defeat and failure is a part of life. Success is measured in how you overcome setbacks. This is what I learned from learning about the philosophy of Stoicism thanks to listening to this book. A life lesson everyone should know!