Episodios

  • SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯

    SFP #20 w/ Megan: 2024 Year Recap ¯\_(ツ)_/¯
    Sep 3 2025

    Better late than never. Recapping stories and the crazy year of 2024. Mics died in the last 15 minutes.
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    1 h y 13 m
  • SFP #19 w/ Noah: A History Lesson in World War 2

    SFP #19 w/ Noah: A History Lesson in World War 2
    Aug 31 2025

    Fun times with Noah. Noah is a friend who just so happens to have tons of knowledge on world war 2. I wanted a good excuse to talk with him and my memory of history is foggy at best. So, we did this episode. There's still much more to cover so a part 2 is in order.
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    1 h y 12 m
  • SFP 18: I Was Wrong About 75 Hard

    SFP 18: I Was Wrong About 75 Hard
    Dec 3 2023

    YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
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    27 m
  • SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer

    SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer
    Oct 1 2023
    He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run Bob isn’t your average 58 year old guy in case you haven’t noticed He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.) In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ Guest: FB: https://www.facebook.com/bob.mohr.127 IG: https://www.instagram.com/bfm65/ Host: FB: https://www.facebook.com/wesley.schlabach/ IG: https://www.instagram.com/starseed_fitness_cpt/
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    1 h y 26 m
  • SFP #16: Eagle Up 24 Hour Ultra (race recap)

    SFP #16: Eagle Up 24 Hour Ultra (race recap)
    Aug 20 2023

    Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else

    Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️

    My socials:

    IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

    FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d
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    21 m
  • SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)

    SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)
    Jun 7 2023

    As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100.

    Guest socials:

    Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA==

    Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA==

    Host socials:

    IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

    FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d
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    57 m
  • SFP #14: Funny Stories and Weird Experiences While Running Races

    SFP #14: Funny Stories and Weird Experiences While Running Races
    Apr 2 2023

    Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100

    IG: https://www.instagram.com/starseed_fitness_cpt/

    FB: https://www.facebook.com/wesley.schlabach/

    YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
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    23 m
  • SFP #13: How to Create A Running Program (half-full marathon)

    SFP #13: How to Create A Running Program (half-full marathon)
    Mar 6 2023

    This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon

    IG: https://www.instagram.com/starseed_fitness_cpt/

    FB: https://www.facebook.com/wesley.schlabach/

    YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ
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    17 m