In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric talks about finding the right anchor habits can keep you on track.

Read the two articles references in this podcast here:

https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan out your nutrition and eat better.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric talks about the two strategies for stress relief that he is using to help him stay calm, centred, and in control while juggling work, wedding planning, and living a healthy lifestyle.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric and Elan talk about the Sleekgeek Movement Blueprint, a holistic way to plan out your fitness and movement efforts beyond just hitting the gym a few times a week.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

In this episode, Eric and Elan interview Chantel Menziwa, a Sleekgeek Community rock star, firefighter, and cancer survivor.!

You can also read Chantel's in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2019/05/qa-chantel-memziwe-loses-10kg-and-regains-life/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/