The School of Greatness

De: Lewis Howes
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  • Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Episodios
  • How To HEAL Your Gut Microbiome for Better Mood, Weight Loss & Disease Prevention

    How To HEAL Your Gut Microbiome for Better Mood, Weight Loss & Disease Prevention
    Apr 25 2025
    Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will’s cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn’s book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn’s book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn’s book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li’s book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
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    1 h y 14 m
  • Simon Sinek: Why FRIENDSHIP Is The Key To Your Abundance & Success

    Simon Sinek: Why FRIENDSHIP Is The Key To Your Abundance & Success
    Apr 23 2025

    Get my New York Times Bestselling book, Make Money Easy!

    I am so excited to welcome back Simon Sinek who, renowned for his groundbreaking "Start With WHY" concept, reveals how modern capitalism has sacrificed ethics for profit in our increasingly binary world. He shares a raw moment about continuing a business relationship with someone his gut warned him against, costing him years of regret. Simon explains why we crave connection yet sacrifice friendships for success, and breaks down how our biology drives us to serve others—not just chase achievements. His practical conflict resolution strategies offer a refreshing alternative to our culture of comparison, showing how leaders can rebuild trust by protecting their people rather than their bonuses.

    Simon Sinek’s Optimism Company

    Simon’s podcast A Bit of Optimism

    Simon’s book Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action

    Simon’s book Leaders Eat Last: Why Some Teams Pull Together and Others Don't

    Simon’s book The Infinite Game

    In this episode you will learn:

    • Why competition drives innovation but succeeding at others' expense destroys society
    • How modern capitalism broke when companies prioritized shareholders over customers and employees
    • The biological reason service to others delivers more lasting happiness than personal achievement
    • A proven conflict resolution method: respond to emotions with emotions, facts with facts
    • Why lasting success comes from articulating a vision that extends beyond your lifetime

    For more information go to https://www.lewishowes.com/1762

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Muniba Mazari – greatness.lnk.to/1684SC

    Mark Manson – greatness.lnk.to/1750SC

    Mel Robbins – greatness.lnk.to/1761SC

    Get more from Lewis!

    Get my New York Times Bestselling book, Make Money Easy!

    Get The Greatness Mindset audiobook on Spotify

    Text Lewis AI

    YouTube

    Instagram

    Website

    Tiktok

    Facebook

    X
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    1 h y 34 m
  • Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life

    Mel Robbins: The #1 Skill To Master To Create Your Most Abundant Life
    Apr 21 2025

    Get my New York Times Bestselling book, Make Money Easy!

    Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.

    Mel’s books:

    The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

    The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

    The High 5 Habit: Take Control of Your Life with One Simple Habit

    In this episode you will learn:

    • Why success is ultimately about not quitting, even when everything feels impossible
    • How to develop faith in yourself
    • The two biggest obstacles to achievement
    • Why external success never repairs internal self-worth, without addressing your relationship with yourself
    • How to recognize and reset your nervous system when it's stuck in chronic fight-or-flight mode

    For more information go to https://www.lewishowes.com/1761

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Mel Robbins – greatness.lnk.to/1710SC

    Gabby Bernstein – greatness.lnk.to/1714SC

    Melissa Wood-Tepperberg – greatness.lnk.to/1690SC

    Get more from Lewis!

    Get my New York Times Bestselling book, Make Money Easy!

    Get The Greatness Mindset audiobook on Spotify

    Text Lewis AI

    YouTube

    Instagram

    Website

    Tiktok

    Facebook

    X
    Más Menos
    1 h y 8 m
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Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now

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Great guests, topics and questions. good content.

The podcasts sometimes get to long to fit into the day. it would be nice to have shorter ones.

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Truth and sincere

Love Lewis so honest and devoted !!! Awesome guests and real questions and real answers!

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Priceless

Amazing… one of the very best podcasts I have listened to. This is priceless. Thank you beyond words

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Absolutely life-changing

My introduction to Dr. Bruce Lipton. Super love his energy and storytelling, and the information and principles shared, are extremely informative.

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MY ALL TIME FAVORITE PODCAST

Lewis is an incredible speaker, a great host, an exceptional listener, and he is extremely knowledgeable! He does a phenomenal job at delivering a message, all while keeping the listener engaged. He keeps every episode interesting and informative. Lewis does a superb job at selecting his topics and his guests. You can tell he prepares for each episode and he is fully present with his guests. One of my favorite response from Lewis is when he says, “so what I am hearing you say is...”, and he will repeat how he understood how is guest explained something, this shows just how engaged he is. I have tried to carry this on into my own conversations. I have learned a ton from School of Greatness and continue to learn as I try to listen to him every day! I absolutely recommend this podcast to any and everyone!

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The "School of Greatness" is perfectly titled

Lewis provides insightful interviews with fascinating guests and brilliant questions (and vice-versa). Amazing content. I used to see the length first and think, "There is no way I will listen to the whole thing." I know better now! Time flies while listening to Lewis' podcasts.

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exceptional

Absolutely mindblowing episodes. I've worked hard on developing myself over the years and out of all the resources, this series is by far the best

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