Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.

Guy’s books:

• Emotional First Aid
• The Squeaky Wheel
• How to Fix a Broken Heart (TED Books)
• Mind Over Grind

In this episode you will:

• Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step process
• Uncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your battery
• Discover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming others
• Transform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levels
• Master the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantly

For more information go to https://lewishowes.com/1872

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf

Mark Manson

Simon Sinek

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Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over your future. Whether you're stuck in a good life that feels empty or drowning in circumstances you didn't choose, ET shows you how to stop blaming and start building the life you were meant to live. The path forward starts the moment you realize you are your greatest asset, and everything you need is already inside you.

ET’s books:

• The Secret to Success
• Greatness Is Upon You: Laying the Foundation
• Greatness Is Upon You: Abandoning Average and Seizing Greatness
• Greatness Is Upon You: How Sacrifice and Humility Positioned Me for Greatness
• Greatness 21 (Character Bootcamp Book 1)
• You Owe You: Ignite Your Power, Your Purpose, and Your Why

In this episode you will:

• Unlock your greatest potential by investing in yourself first before chasing external assets, careers, or relationships
• Discover why taking full ownership of your life is the only path to freedom, even when others have genuinely hurt you
• Transform your relationship with yourself by becoming your own first best friend before seeking validation from others
• Break through the victim mindset that keeps you powerless by recognizing you are the common denominator in every situation
• Master the difference between fact-based and feeling-based decisions that will determine whether you thrive or survive

For more information go to https://lewishowes.com/1871

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Shaka Senghor & Christian Howes

Muniba Mazari

Michelle Obama

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Website

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.