Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.

In this episode, you will learn:

• The top 3 foods that boost your immune system.
• How and where to have your biological age analyzed through a blood test.
• Why blood sugar management is one of the key factors to your health.
• How our eating habits affect our energy levels.

For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod

Casey Means: https://link.chtbl.com/1252-pod

Dr. David Sinclair: https://link.chtbl.com/1232-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.

In this episode, you will learn:

• How to create a new narrative for yourself. 
• How to create peace from past trauma. 
• How to find self-forgiveness.
• Why the best conversations are the ones you have with yourself.

For more, go to: lewishowes.com/1284

Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-pod

Wallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

In this episode, you will learn:

• How to prepare yourself to create future wealth.
• How to manage your emotions when investing money.
• The three best habits to practice to pursue financial success.
• How to create wealth from within.
• How to use your money as a tool.

For more, visit: lewishowes.com/1283

Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.