Who is the daughter in YOUR family? Is she the one who Mom counts on to take her to her doctor appointments? Is she the one who always plans the Family Reunions and Christmas Dinner? Or maybe she’s the one who’s a listening ear for every family member confiding in her? Reach out to the daughter in your family, and thank them for taking that emotional toll to keep us all connected. Give them the Respect and Recognition they deserve.

Dr. Allison Alford is a communication scholar and the author of Good Daughtering: The Work you’ve always done, the credit you’ve never gotten, and how to finally feel like enough 📖

Aubrey and Allison explore the often-overlooked role of adult daughters as the emotional glue in families, delving into the complexities of daughtering and its impact on identity and self-worth.

Dr. Alford shares the invisible labor that daughters contribute to maintain family connections. Tune in, while Dr. Alford also explains:

👉🏾 The unique pressures faced by adult daughters in various family structures

👉🏾 The concept of emotional labor and its significance in family relationships

👉🏾 Strategies for daughters to reclaim their time and energy

👉🏾 The importance of recognizing and appreciating the contributions of daughters within families

This episode is not just for daughters; it serves as a valuable resource for everyone seeking to understand and support the daughters in their lives.

Dr. Alford emphasizes the need for open conversations about family dynamics and the importance of acknowledging the hard work that often goes unnoticed.

To learn more about Dr. Alford and her work, visit www.daughtering101.com and follow her on Instagram @daughtering101.

Keegan Downer endured grueling battles with depression, anxiety, and a 9-year alcohol addiction that nearly took his life. Upon discovering the transformative power of mushrooms and natural supplementation, he founded and became the Chief Vision Officer of MindfulMEDS, based in Canada.

Keegan explains how his company is helping people navigate through depression, anxiety, chronic pain, and more.

In this compelling conversation, Keegan also shares:

• What kept him from jumping off a 28th story balcony in New York City
• The root of abandonment - and its impact years later
• His inherent passion for helping others
• The real driving force behind most functioning alcoholics
• The messy, bumpy and imperfect start of his Premium Supplement Company, MindfulMEDS

To learn more about Keegan’s great work in Premium Supplements, visit

www.mindfulmeds.io

Click the 1-on-1 Coaching link on the home page for a FREE 15-minute session that covers coaching AND microdosing education!

Connect with MindfulMEDS or Keegan personally by following @Keegsy1111 or @mindfulmeds_ca on Instagram.

SPONSOR AD: Conntap is the first PHYSICAL link-in-bio solution. You can now securely share your contact info with a simple tap or scan.

Turn everyday interactions into opportunity by sharing what matters. Click the link below to get 25% off your first purchase by using the promo code “REDISCOVER”.

https://goconntap.com/discount/REDISCOVER

"Is it possible to have all the good attributes of your youth, AND your older years at one point in your life?"

In this special solo episode, Aubrey wrestles between the circumstances of his youth and late-middle age. Tune in as Aubrey transparently shares:

- His youth setbacks due to poor decisions

- The difference in what mattered in his 20's vs. what matters today

- The strange irony in "not having everything figured out"

For the middle to senior aged listeners - Have you ever found yourself between youth nostalgia and aging wisdom? What battles have YOU wrestled with? Let us know at roadtorediscoverypodcast@gmail.com!

SPONSOR AD: Conntap is the first PHYSICAL link-in-bio solution. You can now securely share your contact info with a simple tap or scan.

Turn everyday interactions into opportunity by sharing what matters. Click the link below to get 25% off your first purchase by using the promo code “REDISCOVER”.

https://goconntap.com/discount/REDISCOVER