The Rise of Rage

Harnessing the Most Misunderstood Emotion

By: Julie A. Christiansen

Narrated by: Diana Blue

Length: 9 hrs and 31 mins

Publisher's summary

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people.

Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: identify the ten anger styles; develop tools for resolving anger at work; give effective feedback and criticism; listen more effectively with a view to deepening connection; enhance communication in all manner of relationships; harness the power of forgiveness and acceptance; communicate effectively with angry people.

Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.

©2024 Julie Christiansen (P)2024 Tantor

Simple | Practical | Effective

A high recommendation for those looking for insights into their anger/rage - i.e., reasons for one's frequency of their anger; why the smallest incidences trigger it; as well as practical tools that are quite simple in nature and application.

The tools and insights will support most of you with varying degrees of anger, from rage to frustration/irritation. I've applied a few of her tools already while driving on southern California's congested highways which, sincerely, has resulted in proper perspective and letting go.

This book is also supportive of mental health practitioners, coaches, social workers, or anyone who works with the public. If you find yourself irritated or aroused in anger especially in ways you know are not constructive to health and wholeness, you'll find value here.

The delivery of the content is easy to follow and Julie often provides case studies for perspective.

The book is intended for both personal abs professional application, for oneself, their business, or as a leader who intends to use within their group meetings.

Additional resources are also available in her website. The value provided here, Julie has contributed above and beyond.