The Ripples Pondcast Podcast Por Paul Wesselmann The Ripples Guy arte de portada

The Ripples Pondcast

The Ripples Pondcast

De: Paul Wesselmann The Ripples Guy
Escúchala gratis

Join Paul Wesselmann, The Ripples Guy, as he shares quick splashes of inspiration and explores how even our smallest actions can have an ongoing impact on our lives, the people we connect with and the whole world. Are you in? Ooh, I hope so!

Support this show http://supporter.acast.com/ripples.

Hosted on Acast. See acast.com/privacy for more information.

Paul Wesselmann
Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Éxito Personal
Episodios
  • Pidge & Paul Ponder Polarities
    Aug 26 2025

    My childhood friend Pidge returns to the Pondcast...this time for a conversation about Polarities. You can also watch the video recording if you'd like...we move our hands a lot! ◡̈ -pw

    Support this show http://supporter.acast.com/ripples.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 7 m
  • Summer Sizzle (Part 2 of 2)
    Jul 31 2025

    [PLEASE NOTE: I shared two different sets of content this month, so I recorded both sessions and published them as "Part 1" and "Part 2". They have DIFFERENT pebbles, DIFFERENT boulders, and DIFFERENT ponders, I promise!]


    Enjoy this replay of our Monthly Zoom with the Team Ripples Patreon Community We followed our usual format:

    pebble (a resource that I've found useful in my work or life)

    boulder (and activity I'm using personally or professionally)

    ponder (a collection of information and ideas I've been pondering)


    The notes and links from the session are pasted below.

    You can also watch the video replay here: https://youtu.be/8Dvf1c-0ays


    PEBBLE


    Hopeful Tunes 4U:
A massive playlist of upbeat tunes assembled from the Ripples community.

    Playlist can be accessed through these links:

    Pandora: https://www.pandora.com/playlist/PL:196407963240367522:1146596940

    Spotify: https://open.spotify.com/playlist/4IOsYREjf1scMlmDKapRac

    Apple Music: https://music.apple.com/us/playlist/hopeful-tunes/pl.u-4Joma4ltZ77qbX

    Tidal: https://tidal.com/playlist/d33c22dc-677e-4200-b4af-d945f9f8367f


    BOULDER

    Body based Calming exercises https://www.envisionkindness.org/guide/shifting-how-we-feel/body-based-calming-or-energizing-exercises/calming-exercises/


    PONDER

    1.20 short rules for better days at work https://breegroff.substack.com/p/20-short-rules-for-better-days-at?

    2. Dopamine Menu: https://www.theguardian.com/lifeandstyle/2025/jan/18/whats-on-your-dopamine-menu-15-ideas-for-a-positivity-boost?

    3. Mapping space: Largest map of the universe announced UC Santa Barbara (6/11/25)https://news.ucsb.edu/2025/021905/mapping-space-largest-map-universe-announced


    4. Facebook Reel We don’t uncover triggers to avoid them, we uncover triggers to heal them: https://www.facebook.com/reel/1717862865476423

    SEEN Method of healing triggers. (be prepared: she’s presenting this in a somewhat manic way)
(no safety, control, or choice)




    5.
“I can’t do this.” actually means “You’re about to do it” Excellent reel from a birth doula https://www.facebook.com/reel/1121419086523458


    Support this show http://supporter.acast.com/ripples.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    36 m
  • Summer Sizzle (Part 1 of 2)
    Jul 31 2025

    [PLEASE NOTE: I shared two different sets of content this month, so I recorded both sessions and published them as "Part 1" and "Part 2". They have DIFFERENT pebbles, DIFFERENT boulders, and DIFFERENT ponders, I promise!]


    Enjoy this replay of our Monthly Zoom with the Team Ripples Patreon Community We followed our usual format:

    pebble (a resource that I've found useful in my work or life)

    boulder (and activity I'm using personally or professionally)

    ponder (a collection of information and ideas I've been pondering)


    The notes and links from the session are pasted below.

    You can also watch the video replay here https://youtu.be/DxOI4uPb3e0


    PEBBLE

    Stuff I can Control (based on Don Griner’s share)

    https://2rpl.me/i/Stuff_I_Can_Control.pdf


    BOULDER:

    Japanese Walking:

    https://wapo.st/3H6hPMt (Wash Post gift link)

    https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training/?


    PONDER

    1. Joyspan: (from NYT article about Joyspan: The Art and Science of Thriving in Life’s Second Half)

    Life span: how long you live

    Health span: how long you live well (in good health)

    Joy span: how long you enjoy living

    four actions: Grow ~ Adapt ~ Give ~ Connect


    2. Wind Phone: https://wapo.st/3J7Jayh (Wash Post gift link)

    3. Hacking your Happy Horomones (Dopamine, Serotonin, Oxytocin, Endorphins): https://www.healthline.com/health/happy-hormone

    Facebook Reel: https://www.facebook.com/reel/685974207368701



    4. Tender vs. Fierce Self-Compassion (via Dan Harris 10% Happier Podcast episode #894: The Science Of Burnout — And How To Recharge From Stress: https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?i=1000682587392


    Tender vs. Fierce Self compassion. If compassion is about alleviating suffering, Tender self compassion is about ACCEPTING things, and

    Fierce self compassion is about taking action, CHANGING things.


    5. Have You Tried Lemonading? Researchers Tout the Power of Playfulness in Tough Times

    https://nicenews.com/health-and-wellness/lemonading-playfulness-face-adversity/

    Support this show http://supporter.acast.com/ripples.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    37 m
Todavía no hay opiniones