Micro-Boosts with Macro Impact: Gentle Resets for your Head, Heart & Habits

Enjoy this replay of the February 2026 Zoom talk with the Team Ripples Patreon Community.

We followed our usual format:

pebble (a resource that I've found useful in my work or life)

boulder (and activity I'm using personally or professionally)

ponder (a collection of information and ideas I've been pondering)

You can also watch the video replay here.

Pebble: Ezra Klein Podcast Episode: This Question Can Change Your Life: WHAT IS THIS?

Boulder: Three Questions

What is it time to let go of?

What will be important to hold on to?

What might be useful to look forward to?

Ponder: Thrive Loop s

Virtuous Cycle of Flourishing: our thoughts support us, our emotions energize us, and our actions align with our values

Vicious Cycle of Floundering: our thoughts undermine us, our emotions drag us down, and our actions miss the mark—or don’t happen at all

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