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The Richard Nicholls Podcast

The Richard Nicholls Podcast

De: Richard Nicholls
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.© 2023 The Richard Nicholls Podcast Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Whose Voice Is That in Your Head?

    Whose Voice Is That in Your Head?
    Apr 10 2026

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    Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that rule actually came from?
    This week, we're having a look at the psychology of introjects. The beliefs, attitudes and standards we unconsciously absorb from parents, teachers, partners and society. The invisible scripts that quietly shape our self esteem, anxiety, relationships and sense of worth.

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    5 m
  • Love

    Love
    Apr 3 2026

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    Happy Easter everyone,

    Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love.

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    5 m
  • Toxic Masculinity

    Toxic Masculinity
    Apr 1 2026

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    The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.
    It’s an impossible code to live by and it hurts everyone.

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    21 m
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