The Richard Nicholls Podcast

By: Richard Nicholls
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  • Summary

  • To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
    © 2023 The Richard Nicholls Podcast
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Episodes
  • Toxic Positivity

    Toxic Positivity
    Sep 20 2024

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    Positive messages such as "Keep Calm & Carry On" or "Don't Worry Be Happy" sound like a good idea.
    But sometimes we need to acknowledge how we feel and I wonder if the overly optimistic ignorance of positive messages can do more harm than good sometimes.

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    5 mins
  • Perspectives

    Perspectives
    Sep 13 2024

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    Is life really all that bad?

    Today I'd like to talk about how our perspective on things influences our mood and vice versa.


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    Social Media Links

    Threads https://www.threads.net/@richardnichollsreal

    Instagram https://www.instagram.com/richardnichollsreal

    Twitter https://twitter.com/richardnicholls

    Facebook https://www.facebook.com/RichardNichollsAuthor

    Youtube https://www.youtube.com/richardnicholls

    TikTok https://www.tiktok.com/@richardnichollsauthor
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    5 mins
  • Mindfulness

    Mindfulness
    Sep 6 2024

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    Mindfulness often gets confused with meditation or hypnotherapy. I can understand why but they are different and if meditation and hypnotherapy isn't your thing then maybe mindfulness can really open up some new perspectives for you.

    Support the show


    Social Media Links

    Threads https://www.threads.net/@richardnichollsreal

    Instagram https://www.instagram.com/richardnichollsreal

    Twitter https://twitter.com/richardnicholls

    Facebook https://www.facebook.com/RichardNichollsAuthor

    Youtube https://www.youtube.com/richardnicholls

    TikTok https://www.tiktok.com/@richardnichollsauthor
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    5 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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