• Summary

  • Helping you gain more freedom and control through a fundamental approach to fitness.
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Episodes
  • Aug 8 2022

    Workout programming can seem like trying to navigate through a maze.  Is high volume or low volume better for building muscle? How many sets should you do? Is one exercise per muscle group good enough, or should you use several? Join me as I make workout programming much simpler and straightforward so you can make […]
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    55 mins
  • Jul 31 2022

    Frustration and disappointment abound within our fitness culture. We all start with certain beliefs and expectations, and almost none of these are ever met. It's always tempting to either quit or take massive action, like adopting extreme measures (I'm going t do 1,000 push-ups a day and eat only kale salads), but these seldom work in […]
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    1 hr and 1 min
  • Jul 26 2022

    Richard Monoson is a pro-card master-class natural bodybuilder who's been able to breathe new life into his strength training with overcoming isometrics.I recently sat down with Richard to learn about using isometrics to build muscle and why it's still effective for building strength after 60.[powerpress] Isometric resources mentioned in this episode: Overcoming Isometrics book: https://amzn.to/2ZiC5lPIsotrainer […]
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    45 mins

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