The Red Delta Project Podcast Podcast Por Matt Schifferle arte de portada

The Red Delta Project Podcast

The Red Delta Project Podcast

De: Matt Schifferle
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 Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.Matt Schifferle Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Training Volume; More Is Better Until….

    Training Volume; More Is Better Until….
    Jul 4 2025

    When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals.


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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    1 h
  • The Importance of Hitting a Plateau

    The Importance of Hitting a Plateau
    Jun 25 2025

    Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them.


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com


    Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa
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    1 h y 34 m
  • Effective Routines, Bands for Isometrics, and Needless Diet Habits

    Effective Routines, Bands for Isometrics, and Needless Diet Habits
    Jun 22 2025

    I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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    1 h y 8 m
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