The Red Delta Project Podcast Podcast Por Matt Schifferle arte de portada

The Red Delta Project Podcast

The Red Delta Project Podcast

De: Matt Schifferle
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Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.Matt Schifferle Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Isometric Finisher to Break Muscle-Building Plateaus
    Oct 20 2025

    Break Plateaus Fast: The 15-Second Finisher That Supercharges Double-Tap Training (Beautiful Strength Podcast)


    If your muscle gains feel stuck, you don’t need more sets—you need more stimulus per minute. In this episode I show you how to bolt a 10–15s isometric finisher onto your second Double-Tap set to push work capacity higher without bloating your workouts. You’ll learn where to hold, how to breathe, and how to lower safely so you finish smoked—not sloppy.


    Then we jump into Q&A on escaping the high-volume trap, building legs without pistol squats, whether micro-workouts need rest days, thoughts on mouth taping for sleep, daily dead hangs, and when tech and gadgets help (or mostly distract). As always, it’s results-by-design: maximum return, minimum fluff.


    What you’ll learn

    • The exact way to add an isometric finisher to your last set

    • Why “harder” ≠ “better,” but focused always beats more

    • How Double-Tap (2 work sets) builds muscle efficiently

    • Technique cues: tension, scapular position, range, and safe exits

    • Smarter finishers for dips/push-ups when you lack equipment

    • How to set goals around objectives (tension & work capacity), not vanity metrics


    Resources & mentions

    • Beautiful Strength — Calisthenics to look & feel your best https://is.gd/0cqffB

    • Double-Tap Training — 2 hard sets, high stimulus, low bloat https://youtube.com/live/JdxfqPBMmZE

    • Isometric playlists & ISO Max programming ideas on the channel https://www.youtube.com/playlist?list=PLSRvpXw9nm3q0C3AteMU0s_0Rd2DGH_ja


    Be fit, live free. 💪🔺


    #calisthenics #bodyweighttraining #hypertrophy #isometrics #BeautifulStrength #DoubleTapTraining #RedDeltaProject

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    1 h y 2 m
  • Programing Workouts For Fun and Variety
    Oct 11 2025

    Welcome back, my friend! In this outdoor edition of the Red Delta Project Podcast, Matt Schifferle breaks down one of the most overlooked truths in fitness — how your diet and exercise habits can actually sabotage your results when you don’t understand the objective behind them.


    Learn why training harder, eating “cleaner,” or following trends won’t necessarily make you stronger, leaner, or healthier — and how to fix it by aligning your habits with the fundamental objectives that truly drive results.



    ⏱️ Timestamps


    00:00 – Welcome to the RDP Podcast (outdoor session setup)

    02:10 – Why “doing the work” isn’t enough

    04:35 – How your habits can backfire if you don’t know your objectives

    07:50 – The real source of progress in diet and exercise

    11:20 – Defining your training objectives: strength, muscle, fat loss, health

    14:15 – Why more effort doesn’t always equal more results

    18:30 – Understanding adaptive, objective-based training

    22:40 – Pull-up and grip training Q&A (neutral vs overhand grip)

    27:50 – Managing joint pain and adapting your workouts

    33:25 – 3x/week full-body training for strength, hypertrophy & skill

    38:40 – Training to failure: what really matters for muscle vs endurance

    43:30 – Returning to training after injury or time off

    49:15 – How to assess your workouts based on outcomes, not ideology

    55:00 – The illusion of “optimal” programs and the danger of dogma

    1:00:45 – Nutrition Q&A: satisfying appetites vs following rules

    1:07:30 – Why doing less can sometimes get you more

    1:12:00 – Closing thoughts: adapt, assess, and live free



    🔑 Key Topics

    • Why your habits might be hurting your progress

    • Objective-based training and nutrition

    • The truth about overtraining and recovery

    • Pull-up variations and grip strength tips

    • Full-body training for efficiency and balance

    • Training to failure—smart or self-sabotage?

    • Returning from injury the right way

    • Escaping dogma and fitness ideology

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    52 m
  • Why You Should Be Training More Like a Bodybuilder
    Oct 2 2025

    In this impromptu live Q&A, Matt Schifferle breaks down why “training like a bodybuilder” is the most direct, low-maintenance way to improve your physique—even if you never plan to step on stage. Learn how to use calisthenics for aesthetics with chain training (push, pull, squat), Double-Tap sets, low-skill/high-stimulus exercises, and smart recovery and nutrition. Matt also answers listener questions on rows vs. pull-ups, mixing isometrics with dynamic work, and ideal training frequency for weighted calisthenics. If your goal is to look great and feel strong without living in the gym, this episode gives you the simple blueprint.


    What you’ll learn

    • Why aesthetics-focused programming beats “train like an athlete” for faster visual results

    • Rows vs. pull-ups for back development (and fixing why you “hate” pull-ups)

    • How to blend isometrics with dynamic calisthenics for balanced progress

    • The 2–3 rule: sessions, exercises, and hard sets for sustainable gains

    • Nutrition without extreme bulks or chronic dieting


    Chapters

    00:00 Intro & context

    02:10 Why bodyweight bodybuilding

    08:25 Rows vs. pull-ups (pull chain)

    14:40 Low-skill setups = high muscle stimulus

    20:55 Isometrics + dynamics

    26:30 Frequency & Double-Tap sets

    30:45 Nutrition & recovery made simple


    Links & resources

    • Beautiful Strength program (calisthenics for aesthetics) https://is.gd/0cqffB

    • YouTube: YouTube.com/Red Delta Project

    • Contact: RedDeltaProject@gmail.com

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    23 m
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