The Perfectionism Project

De: Sam Laura Brown
  • Resumen

  • Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
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Episodios
  • Ep 534: How I Stay Productive When My Day Doesn’t Go To Plan
    May 6 2025

    Some days just don’t go to plan.

    An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers.

    In this episode, I’m sharing how I stay productive when that happens. I talk about how I plan when I’ve only got a few hours to work, the thoughts I used to spiral into and how I shift them now, the question I come back to when I feel behind, and how Power Planning helps me keep moving without needing to overwork or write the day off.

    If you’ve been telling yourself you need more time to get things done properly, this episode will help you shift that story, and show you what staying consistent can actually look like in real life.

    Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.

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    35 m
  • Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More
    Apr 27 2025

    Creating momentum in your business isn’t just about planning and strategy - it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate maternity leave planning and mindset shifts, rebuilding my financial review habits and shifting operations inside my business.

    You’ll hear the mindset shifts that are helping me grow my business with self-trust instead of overthinking, how I’m preparing for baby #4 while still staying connected to my work and the simple weekly financial review process that is bringing emotional safety back into my business finances.

    If you’re craving more self-trust, flexibility and sustainable momentum in your business, this episode will show you what it looks like to live it day-by-day.

    Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.

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    1 h y 16 m
  • Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck
    Apr 20 2025

    Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome.

    My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead to freezing or getting stuck in productive procrastination for months.

    In this episode, I unpack a powerful coaching moment from inside my program Perfectionists Getting Shit Done. I reveal what it really looks like to over-challenge yourself and why over-challenging yourself actually makes it harder to achieve your goals. I also share practical strategies that will allow you to step outside your comfort zone without spinning yourself out.

    Whether you’re trying to post consistently on social media, launch something new into the world or perform at an open mic like the PGSDer I coached - this episode will help you get unstuck and build momentum, one aligned challenge at a time.

    To dive deeper: Want to know which of the 5 Perfectionist Patterns is keeping you stuck in your business? Take The Perfectionism Quiz - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz.

    For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business.

    For full support: Ready to follow through with what matters most in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.

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    30 m
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