The Peaceful Mind

Overcoming Anxiety with Practical Daily Steps

De: Dr Toyin Adedapo

Narrado por: Charlotte Vaughan

The Only Anxiety Book You Need: Science-Backed Tools, Faith-Friendly Wisdom, Real-Life Solutions.

Finally, a practical anxiety relief book that combines evidence-based psychology with optional faith-based support, designed for real life, not perfect conditions.

You lie awake at 2 a.m., mind racing through tomorrow's worries, replaying conversations, creating catastrophic scenarios that feel absolutely real. You present a calm face whilst anxiety hums constantly in the background, stealing your sleep, your joy, your peace.

You've tried to "just relax" or "stop worrying" but anxiety doesn't work that way.

The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it.

Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.

Why listeners trust this anxiety management book:

• evidence-based frameworks, including CBT, ACT and mindfulness explained, daily practices that fit busy lives: five-minute routines, breathing exercises, evening wind-downs
• brain science made simple: understand how anxious pathways can genuinely rewire
• Biblical verses offered as optional comfort—helpful for all listeners regardless of faith
• complete toolkit from crisis plans to gradual exposure techniques

This book addresses racing thoughts and overthinking, physical anxiety symptoms, sleep disruption, social anxiety, catastrophic thinking, panic attacks, work stress and relationship tension

Practical insights with pause-and-practise exercises in every chapter. Ideal for adults experiencing persistent worry, panic attacks, sleepless nights or the exhausting effort of appearing calm whilst feeling anything but.

It's lasting change through small, consistent practices. Peace is possible. Start your journey towards a peaceful mind today.

©2025 Dr Toyin Adedapo Dr Tee (P)2025 Dr Toyin Adedapo Dr Tee

Mind at peace

This audiobook came into my life at exactly the right moment. I’ve read plenty of anxiety books before, but this one felt like having a calm, compassionate friend guiding me step by step. The author blends science and faith so gracefully that it never feels preachy—just grounding and practical. The short exercises were easy to fit into my day, and surprisingly, I started noticing small shifts in my mindset within a week. Charlotte Vaughan’s soothing narration made each section feel personal, almost like a gentle therapy session. If you’re stuck in the cycle of overthinking or late-night anxiety spirals, this audiobook will truly meet you where you are. I am going to listen to this again i feel i missed some stuff.

A gentle, practical guide that truly meets you.

The Peaceful Mind is one of those audiobooks that feels like a deep breath you didn’t realize you needed. The author blends science-backed tools with a compassionate, down‑to‑earth tone that makes the whole experience feel supportive rather than overwhelming. What I loved most was how practical and doable everything is. Instead of vague “just relax” advice, the book offers simple daily steps, five‑minute routines, grounding exercises, breathing techniques, and evening wind‑downs that actually fit into real life. The explanations of anxiety and brain science are clear and reassuring, helping you understand what’s happening internally without ever feeling judged or talked down to. The optional faith‑based reflections are a thoughtful touch: comforting if you want them, easy to skip if you don’t. And the narrator, Charlotte Vaughan, brings a calm, steady presence that makes the whole audiobook feel like a safe space. Whether you’re dealing with racing thoughts, panic, sleepless nights, or just the constant hum of stress, this audiobook offers tools you can start using immediately and gently encourages you toward lasting peace one small step at a time. A genuinely helpful, hopeful listen.

Very helpful

I have really bad anxiety. I always feel like something is wrong with me. This audiobook was really helpful. It made me feel seen and gave me practical tools that actually help.

Helps to calm your mind

A good overview of calming an anxious mind. I tend to be a naturally nervous person and am always worrying about things. This offers practical strategies for dealing with stress and anxiety that happen daily. Although I’m familiar with a lot of the tips, it still provides a good overview, and I did pick up some extra tips. I appreciate the supportive and gentle approach it takes.

Living life with peaceful and stress free

This defined, addressed, and clearly explained what is that noise inside our head, the anxiety that creeps in and that uneasy feeling. But despite of all of that, Peace is possible, not the absence of fear but learning how to walk with wisdom, not losing hope, and choosing to be calm in every situation. The word of God which impacts the most as the source of true peace.