The Peaceful Mind

Overcoming Anxiety with Practical Daily Steps

De: Dr Toyin Adedapo

Narrado por: Charlotte Vaughan

The Only Anxiety Book You Need: Science-Backed Tools, Faith-Friendly Wisdom, Real-Life Solutions.

Finally, a practical anxiety relief book that combines evidence-based psychology with optional faith-based support, designed for real life, not perfect conditions.

You lie awake at 2 a.m., mind racing through tomorrow's worries, replaying conversations, creating catastrophic scenarios that feel absolutely real. You present a calm face whilst anxiety hums constantly in the background, stealing your sleep, your joy, your peace.

You've tried to "just relax" or "stop worrying" but anxiety doesn't work that way.

The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it.

Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.

Why listeners trust this anxiety management book:

• evidence-based frameworks, including CBT, ACT and mindfulness explained, daily practices that fit busy lives: five-minute routines, breathing exercises, evening wind-downs
• brain science made simple: understand how anxious pathways can genuinely rewire
• Biblical verses offered as optional comfort—helpful for all listeners regardless of faith
• complete toolkit from crisis plans to gradual exposure techniques

This book addresses racing thoughts and overthinking, physical anxiety symptoms, sleep disruption, social anxiety, catastrophic thinking, panic attacks, work stress and relationship tension

Practical insights with pause-and-practise exercises in every chapter. Ideal for adults experiencing persistent worry, panic attacks, sleepless nights or the exhausting effort of appearing calm whilst feeling anything but.

It's lasting change through small, consistent practices. Peace is possible. Start your journey towards a peaceful mind today.

©2025 Dr Toyin Adedapo Dr Tee (P)2025 Dr Toyin Adedapo Dr Tee

A gentle, practical guide that truly meets you.

The Peaceful Mind is one of those audiobooks that feels like a deep breath you didn’t realize you needed. The author blends science-backed tools with a compassionate, down‑to‑earth tone that makes the whole experience feel supportive rather than overwhelming. What I loved most was how practical and doable everything is. Instead of vague “just relax” advice, the book offers simple daily steps, five‑minute routines, grounding exercises, breathing techniques, and evening wind‑downs that actually fit into real life. The explanations of anxiety and brain science are clear and reassuring, helping you understand what’s happening internally without ever feeling judged or talked down to. The optional faith‑based reflections are a thoughtful touch: comforting if you want them, easy to skip if you don’t. And the narrator, Charlotte Vaughan, brings a calm, steady presence that makes the whole audiobook feel like a safe space. Whether you’re dealing with racing thoughts, panic, sleepless nights, or just the constant hum of stress, this audiobook offers tools you can start using immediately and gently encourages you toward lasting peace one small step at a time. A genuinely helpful, hopeful listen.

Helps to calm your mind

A good overview of calming an anxious mind. I tend to be a naturally nervous person and am always worrying about things. This offers practical strategies for dealing with stress and anxiety that happen daily. Although I’m familiar with a lot of the tips, it still provides a good overview, and I did pick up some extra tips. I appreciate the supportive and gentle approach it takes.

Practical Calm That Actually Works

The Peaceful Mind is exactly what I was looking for. It doesn’t talk at you or promise instant fixes. Instead, it offers simple, science-backed tools I can actually use in real life, especially when anxiety hits at night or during busy days. I appreciated how clearly CBT and mindfulness are explained, and the optional faith-based reflections felt gentle and supportive, not preachy. Charlotte Vaughan’s narration is calm and reassuring. This audiobook feels like a steady hand helping you breathe again.

peace

The mind needs peace but it seems to always act and react to everything. This book has helpful advice and step you can use to relax and calm the mind so you can finally find the peace you been seeking for.

Full of Active Steps For a Peaceful Lifestyle

I suffer from anxiety and have read multiple self-help books on the topic. But I still learned new things from this book. This was the first time I was introduced to ACT (Acceptance and Commitment Therapy) and the fear ladder. I really appreciated the strong connection Adedapo made between peace and clear, kind communication. It's a simple and powerful observation that often gets overlooked. Pointing out active listening's role in building peace was important for me too. I did wish the author put more emphasis on seeking professional help when needed instead of the quick mention in the last chapter. I also wish "faith" had just been defined as "Christianity" as it was the only faith mentioned. But I do recommend this book for its clear instructions and practice sessions that end each chapter. It's very helpful.