The Pain Game Podcast By cover art

The Pain Game Podcast

By: Lyndsay Soprano
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  • Summary

  • Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.
    Copyright Lyndsay Soprano
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Episodes
  • Navigating Chronic Pain with Purpose + Support

    Navigating Chronic Pain with Purpose + Support
    May 7 2024
    Dive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.

    This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force behind the show's social media and marketing. Together, they discuss the challenges and emotional complexities of working with someone in chronic pain, the importance of trust, and the transformative power of a supportive partnership.

    Tune in for a story of resilience, the importance of following one's instincts in health matters, and the undeniable strength found in the bonds we forge. This isn't just an episode; it's an ode to the friendships that carry us through our darkest times and a beacon of hope for anyone feeling alone in their pain.

    Episode Highlights:
    (00:00) This is your pain game podcast about chronic pain and trauma
    (04:25) Rachel Kalmar is the director of social media and marketing for my agency
    (05:34) I would like to hear what you have to say about working with me
    (10:02) You know, trust and safety issues have always been part of my problem
    (14:50) Rachel had a business focused on gut health, pain management, chronic illness
    (20:58) Rachel says the number one reason she gets through chronic pain is her dog
    (23:46) Rachel: If you're struggling with any type of symptom, keep digging
    (26:03) The Pain Game podcast is dedicated to helping people through their pain
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    27 mins
  • Confronting the Exhaustion of Chronic Pain

    Confronting the Exhaustion of Chronic Pain
    Apr 30 2024
    Step into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.

    In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks candidly about the mental and emotional breakdown that left her questioning her own sanity, and the crushing weight of depression that threatened to overshadow her indomitable spirit. Yet, amidst the darkness, Lyndsay's resilience shines through as she pledges to continue the show, honoring a promise to herself and her listeners to face the pain head-on.

    If you're searching for a community that understands, if you're seeking solace or strength, or if you simply need to feel heard, this episode is for you. Tune in for a story of courage, a testament to the human spirit, and an open invitation to heal.

    Find Lyndsay Online here:
    Instagram: @thepaingamepodcast
    Website: thepaingamepodcast.com
    LinkedIn: www.linkedin.com/in/lyndsaysoprano/

    🎙️ Episode Chapters:
    (00:00) Lyndsay's raw introduction and the toll of chronic pain
    (02:34) The struggle of maintaining a facade of strength
    (04:50) The downward spiral into depression and mental exhaustion
    (08:15) The impact of chronic pain on identity and self-worth
    (12:30) The power of vulnerability and the importance of self-care
    (17:05) A rallying cry for community, support, and shared healing
    (22:10) An invitation to join the journey and embrace the raw truth of living with pain
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    17 mins
  • Empowering Women's Midlife Journey

    Empowering Women's Midlife Journey
    Apr 23 2024
    Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.

    Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence. As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not just a conversation but an uplifting guide for women to navigate the "golden doors of sweat and love and light" with confidence and grace.

    Tune in for an empowering guide through the transformative journey of perimenopause.

    Connect with Amita Sharma and explore the holistic wellness revolution at NourishDoc:

    Website: www.nourishdoc.com
    Instagram: @nourishdoc
    Facebook: NourishDoc
    YouTube: NourishDoc

    Episode Highlights:
    (00:00) Lyndsay's candid take on the struggles of perimenopause
    (02:18) Amita Sharma's mission with NourishDoc to provide affordable wellness
    (04:35) The importance of addressing perimenopausal symptoms for long-term health
    (07:52) The cultural sensitivity of menopause symptoms across different races
    (12:45) The holistic approach to health and the interconnectedness of body and mind
    (18:30) The upcoming Nourish Doc app and its role in empowering midlife women
    (24:58) The significance of investing time in oneself for holistic well-being
    (27:47) Lyndsay's personal reflections on health, happiness, and the commitment to self-care
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    32 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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