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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Eliminating the Alcohol Brain Hijack

    Eliminating the Alcohol Brain Hijack
    Oct 7 2025
    Addiction doesn’t always look like rock bottom—and recovery doesn’t have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.

    They dive into the neuroscience of alcohol use and the way it hijacks the brain’s reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.

    Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.

    Tune in if you’ve ever questioned your relationship with alcohol—or if you’re ready to let go of the idea that healing only counts if it looks a certain way.

    Find Katie Lain Online Here:
    Website: thrivealcoholrecovery.com
    Instagram: @thrivealcoholrecovery
    Facebook: Thrive Alcohol Recovery
    LinkedIn: Katie Lain
    YouTube: Thrive Alcohol Recovery
    Podcast: Thrive Alcohol Recovery

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Alcoholism
    (02:06) Personal Stories of Alcohol and Family Influence
    (06:12) Understanding Alcohol Addiction and the Brain
    (10:16) The Sinclair Method Explained
    (15:17) The Journey to Recovery and Finding Freedom
    (20:08) The Challenges of Alcohol Consumption and Social Norms
    (24:42) Advocacy and Awareness for the Sinclair Method
    (28:39) Low Dose Naltrexone and Pain Management
    Más Menos
    33 m
  • Where Stillness Meets Strength

    Where Stillness Meets Strength
    Sep 30 2025
    When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.

    Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.

    They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.

    Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.

    Find Kris Rice Online Here:
    Website: thechillpod.co
    Instagram: @thechillpod.co
    LinkedIn: Kris Rice

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (02:45) The Importance of Nervous System Reset
    (06:48) Chris Rice's Journey to Cold Therapy
    (09:52) Understanding Cold Exposure and Its Benefits
    (13:07) Cold Therapy for Chronic Pain Relief
    (16:33) Designing ChillPod for Women and Accessibility
    (20:56) Integrating Cold Therapy into Daily Life
    (25:19) Supporting Caregivers and Mental Health
    (29:13) Conclusion and Call to Action
    Más Menos
    32 m
  • Soar With Tapping

    Soar With Tapping
    Sep 23 2025
    There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.

    Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.

    This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.

    Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.

    Find Amy Vincze Online Here:
    Website: soarwithtapping.com
    Instagram: @soarwithtapping
    LinkedIn: Amy Vincze
    TikTok: @soarwithtapping
    YouTube: Soar With Tapping

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:10) Exploring Tapping and Emotional Freedom Techniques
    (09:46) Understanding Chakras and Their Role in Healing
    (17:47) Navigating Trauma and Foundational Fears
    (22:39) Guided Tapping Session for Stress Relief
    (39:54) Conclusion and Resources for Healing
    Más Menos
    46 m
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