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The Pain Game Podcast

The Pain Game Podcast

De: Lyndsay Soprano
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 Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Pain-Bytes

    Pain-Bytes
    Jun 20 2025
    Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard.

    Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.

    Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light.

    Because here, you are seen, heard, and held—even if it’s just for a byte.
    Más Menos
    6 m
  • Stop Eating Pain Away

    Stop Eating Pain Away
    Jun 17 2025
    Ever felt powerless in front of the pantry, like you’re watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who’s been there, who’s been through it, and who found herself on the other side.

    Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don’t come in bite-sized packaging.

    Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn’t about perfection or sealing off your feelings. It’s about curiosity, reclaiming trust in your body, and learning that food doesn’t have to be the boss of you.

    Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You’re allowed to rewrite your story.

    Tune in if you’ve ever felt caught in the binge cycle. You don’t have to be defined by it.

    Find Amber Abila Online Here:
    Website: https://www.theconfidenteater.org
    Instagram:@theconfidenteater_
    Facebook: Amber Abila
    YouTube: Amber Abila
    Podcast: Become A Confident Eater

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Food Relationships
    (02:55) Amber's Journey with Binge Eating
    (06:38) Understanding the Brain's Role in Eating Habits
    (10:25) Rewiring the Brain for Healthier Choices
    (15:31) Steps to a Positive Food Mindset
    (20:12) Mindful Eating and Body Connection
    (22:50) Understanding Urges and Binge Eating
    (24:11) The Connection Between Hunger and Fullness
    (30:50) Building Confidence and Body Neutrality
    (32:49) Shifting Identity and Self-Perception
    (39:49) Navigating Binge Eating and Food Relationships
    (41:39) Reconnecting with Body Wisdom
    Más Menos
    47 m
  • The Mineral No One Talks About

    The Mineral No One Talks About
    Jun 10 2025
    If you’re tired, wired, and in pain—this one’s for you. Insomnia, stress, and chronic discomfort often show up together, and we tend to treat them like separate problems. But what if they all stem from something simple… and fixable?

    Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.

    They dig into how magnesium deficiency flies under the radar, why it's often misdiagnosed, and how most of us—kids included—aren’t getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn’t always enough.

    This conversation is equal parts science and real talk. It’s about understanding your body, getting ahead of burnout, and giving your nervous system the support it’s been quietly begging for.

    Tune in if you’ve tried everything for your pain, sleep, or stress—and nothing’s worked. This might be the missing piece.

    Find Natalie Jurado Online Here:
    Website: berootedin.com
    Instagram: @berootedin
    Facebook: Rooted In
    LinkedIn: Natalie Jurado

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (01:16) The Connection Between Insomnia, Pain, and Stress
    (02:41) Exploring Magnesium for Relief
    (03:38) Understanding Magnesium: The Essential Mineral
    (07:13) Personal Journeys with Insomnia and Anxiety
    (12:24) Creating Effective Magnesium Products
    (15:37) Benefits of Magnesium for Health
    (19:12) Magnesium and Cholesterol Management
    (20:21) Safe Usage and Dosing of Magnesium Cream
    (27:01) Magnesium's Role in Diabetes and Blood Sugar
    (28:05) Magnesium for Pain Relief
    (30:31) Final Thoughts and Encouragement
    Más Menos
    33 m
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