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The PTSD Recovery Process
- Causes, Treatment and Recovery - A Cognitive Behavioral Therapy Approach.
- Narrated by: Walter Paddick
- Length: 6 hrs and 38 mins
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The PTSD Recovery Process
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Publisher's summary
Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide.
We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself.
With a strong sense of self-worth and self-efficacy, you can overcome anything!
Join Jeremy Zimmerman and Stanley Milkovic as they talk about how even the most complicated PTSD symptoms, anxiety, negative thoughts, depression, panic, and shyness can be overcome using science-backed Cognitive Behavioral Therapy techniques to retrain your brain.
Here’s what you’ll get:
- Understanding PTSD, including signs, symptoms, causes, and risk factors
- Self-help tips on how to successfully overcome PTSD
- Available treatments for PTSD
- Understanding depression as it occurs in the context of PTSD
- Little things you can do daily to fight PTSD
- Touching survivor stories that will inspire you
- How cognitive therapy works for fear and anxiety
- How to control negative emotions
- And so much more!
The path to your success and well-being is paved with hundreds of hurdles. And while they may be beyond your control, you can regain a sense of balance and order.
This audiobook is the definitive guide to retraining your brain to effectively overcome PTSD and shyness, master emotions, and manage anxiety, depression, and panic.
Buy now!
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