The Optimist Daily Update

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  • Do you like the stories from around the world that recognize and celebrate the people and events making a positive change? Tune in to The Optimist Daily Weekly Roundup, where our solutions-focused stories continue, and hear behind-the-scenes discussions from the people bringing you the news.
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Episodios
  • From oysters to ice baths: what boosts your health and helps the planet

    From oysters to ice baths: what boosts your health and helps the planet
    Apr 18 2025

    In this week’s episode, Arielle and Karissa dive into two feel-good stories they didn’t expect to love: the science-backed benefits of shellfish and the surprising cellular perks of cold water immersion. From bivalves that clean oceans to ice baths that boost autophagy, discover why discomfort might just be good for you—and the Earth. Plus, a rapid roundup of other top solutions this week, including citizen science, coffee hacks, and maternal health progress in Alabama.

    Transcript link: https://www.optimistdaily.com/?p=1419977

    The Optimist Daily is a project of the World Business Academy.

    Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
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    17 m
  • Uncontacted tribes, wildfire-resilient homes, and hope in tough times

    Uncontacted tribes, wildfire-resilient homes, and hope in tough times
    Apr 11 2025

    This week, Arielle and Karissa explore a groundbreaking move by Colombia to protect uncontacted Indigenous communities and biodiversity, a California builder’s creation of the first wildfire-resilient neighborhood, and the personal impact of budget cuts to the EPA and NPS.

    Transcript link:

    https://www.optimistdaily.com/?p=1419923

    The Optimist Daily is a project of the World Business Academy.

    Donate link:

    https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
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    19 m
  • How crafting and friendships foster healing, joy, and upward mobility

    How crafting and friendships foster healing, joy, and upward mobility
    Apr 4 2025

    This week, Arielle and Karissa explore the powerful intersection of creativity, mental well-being, and community. They dive into a groundbreaking study on how friendships across income lines can increase social mobility—and why inclusive schools and recreational spaces matter. Then, they turn to the healing magic of crafting, revealing how simple creative acts can reduce stress, build resilience, and deepen relationships.

    Transcript link: https://www.optimistdaily.com/?p=1419882

    The Optimist Daily is a project of the World Business Academy.

    Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://
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    16 m
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