The New Years Resolution Blueprint: The Science of Making Your Goals Stick

10 Proven Strategies to Master Your Habits, Willpower, and New Year’s Goals

By: Alex Brown

Narrated by: Virtual Voice

Are you tired of setting the same goals every January, only to abandon them by February?

Statistics show that 80% of New Year's resolutions fail within six weeks. The problem isn't your willpower—it's your strategy.

The Resolution Blueprint isn't just another motivational book. It is a comprehensive, evidence-based guide that bridges the gap between what you want to do and what you actually do. Drawing on the latest research in behavioral psychology, neuroscience, and habit formation, this book provides a step-by-step system to master the top 10 most common resolutions.

Inside, you will discover:

• The Science of Failure: Why relying on motivation is a trap and how to build "willpower-free" systems instead.
• The Top 10 Resolutions Deconstructed: Specific, 30-day action plans for losing weight, saving money, reducing stress, and more.
• The "If-Then" Technique: A simple planning method proven to increase success rates by over 200%.
• Relapse Prevention: How to recover from a slip-up without spiraling into total failure.

Whether you want to get fit, save for a house, or finally write that book, the principles in this guide apply to every goal. Stop hoping for a better year and start planning for one.

Scroll up and grab your copy to turn your "Day One" into "Day Done."