Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition.

But, they're NOT the only options we have (and also, do you really want to be tracking macros for the rest of your life)?

So in this episode, I’m going to walk you through how to manage your nutrition without macros or meal plans, and give you some practical strategies you can start using immediately.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

In this episode I walk you through step-by-step, exactly how I would navigate a fat loss plateau with a client - what to look out for, and what to change once you've identified your sticking point.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

You're training consistently. You're eating well. So why are you struggling to build muscle?

Jump onto this week's episode to find out some of the most common reasons I see people spinning their wheels, and what you can do to make your process more efficient.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

Should you be able to add weight to an exercise every week? And what happens if you're not increasing the weight on a weekly basis? Does this mean that you're not getting stronger?

Jump onto this week's episode to find out what's realistic, and what we should be looking for to help monitor progressions in strength.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

RIR and RPE are thrown around a lot in training programs. But what do they actually mean?

Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make your workouts more effective.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

In this week's episode I walk you through how to calculate a calorie deficit, as well as highlight some of the common mistakes I see people make, that make the whole process of dieting far harder than it should be.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com

Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com