The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!

    Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
    Dec 24 2025
    Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power. On this compilation episode of The Model Health Show, you’re going to hear four impactful messages on harnessing the power of your mind to reach your goals. You’re going to hear from experts across multiple industries, including neuroscientists, mental fitness coaches, and bestselling authors. You’re going to learn how to break the cycles of negative thoughts, what it means to choose your mental diet, and what your mind needs to thrive. I hope this episode reminds you of your innate power to cultivate change and create the outcomes you want. So listen in and enjoy the show! In this episode you’ll discover: Why altruism and generosity are good for your health. (2:43) The power of changing the questions you ask yourself. (9:06) What the components of mental fitness are. (16:21) Two simple ways to improve your mental diet. (20:31) Why your brain needs consistency in order to transform. (31:51) How clarity can help you manifest your goals. (38:26) What strategizing is and why it might be the missing key for you. (45:33) The two circuits in the brain and how they work. (55:07) What unfocusing is and how it can help you connect with yourself. (57:47) Why unfocusing is particularly useful in the age of AI. (59:03) How playfulness can help you live a healthier, longer life. (1:00:24) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Thelumebox.com/model - Get an exclusive $260 off your red light therapy device! The Hidden Science of Prayer - Watch this interview with Dr. Michael Beckwith! Visualization Secrets Athletes Use to Win - Hear Maya Raichoora’s full interview! Why Big Sean Made Health His Priority - Watch the full interview! Neuroscience Secrets for Peak Performance - Learn more from Dr. Srini Pillay! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.
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    1 h y 13 m
  • How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best

    How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best
    Dec 22 2025
    Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We’re also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world. You’re going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You’ll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy! In this episode you’ll discover: The definition of culture. (6:33) How the rates of ultra-processed food consumption have risen. (8:27) The link between strong social bonds and longevity. (16:55) Which behavior reduces your children’s chances of obesity and eating disorders. (18:58) How social isolation influences your longevity. (27:25) Simple ways to reduce your family’s screentime. (32:07) The importance of getting your whole family involved in meal planning. (47:47) A vital skill we need to pass down to our children. (52:25) The truth about how genes determine health outcomes. (55:18) My best tips for incorporating more family meals into your routine. (1:10:07) Why right now is an important time to be connected with each other. (1:22:44) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! WildPastures.com/model - Get 20% off every box plus an additional $15 off! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! This Gut-Heart Connection Could Change Your Life - Hear Mona Sharma’s interview here! Rooted in Wellness Podcast - Listen to more of Mona’s episodes! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Wild Pastures. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 h y 27 m
  • Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe

    Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe
    Dec 17 2025
    It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he’s sharing some of the biggest misconceptions about addiction and why we need to address them. You’re going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You’re going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How many Americans are struggling with addiction. (0:19) The biggest misconception about addiction. (3:16) Why addiction is a hidden cost for all businesses. (4:28) The problem with making addiction part of your identity. (5:03) What orthorexia is. (7:32) How social media can exacerbate addictive behaviors. (9:55) The effects addiction can have on relationships. (13:06) What it means to have a utilitarian view of diet and exercise. (34:55) Why abstinence is not an effective way to deal with addictive behaviors. (36:40) What hooks are and how they lead to compulsive loops. (42:09) An important distinction between guilt and shame. (55:06) Why addiction begins as a protective mechanism. (50:03) How lying and shame work together to further addictions. (1:02:25) The biological explanation for pain during withdrawal. (1:12:13) Why believing change is possible is necessary for recovery. (1:16:49) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Psychology Expert Shares Proven Ways to End Addiction - Check out this interview! Unhooked by Dr. Adi Jaffe - Order your copy today! The Abstinence Myth by Dr. Adi Jaffe - Read Dr. Jaffe’s first book! Mindset by Dr. Carol Dweck - Read more about creating a growth mindset! 7-Day Sober Experiment ß Join now for FREE! Connect with Dr. Adi Jaffe Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 21 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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