The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon

    How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
    Jan 7 2026
    Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity. This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation! In this episode you’ll discover: What percentage of men have erectile dysfunction. (2:48) How muscle operates as a metabolic organ. (3:26) The link between sarcopenia and erectile dysfunction. (5:03) Why it’s critical to protect your tendon health. (9:03) What an isometric exercise is and its role in injury prevention. (10:14) Which nutrients are critical for collagen synthesis. (18:45) What the Foundational 5 are and their purpose. (24:07) The importance of being able to activate your posterior chain. (28:59) Why muscle health and mental health are connected. (33:01) What the muscle clock is. (43:08) The definition of MPS. (47:43) How your sleep impacts your ability to build muscle. (50:11) Why thermal stress can improve your health. (1:00:43) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Paleovalley.com/model - Use code MODEL for 15% off! The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here! Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h y 10 m
  • The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz

    The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
    Jan 5 2026
    Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity. In this interview, you’re going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You’re going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation. In this episode you’ll discover: The one thing that really matters, regardless of the dietary framework you choose. (4:03) Four compounds you need in your diet for better gut health. (4:58) What the longevity nutrient is. (7:20) The percentage of Americans that are deficient in fiber. (7:38) What the three most anti-inflammatory nutrients are. (8:46) The critical connection between your gut microbiome and your immune system. (10:03) How short chain fatty acids can aid in gut healing. (10:43) What intestinal permeability is and how it occurs. (13:10) The link between inflammation, immune system, and chronic health conditions. (13:39) How a compromised gut can heal. (17:21) The problem with ultra-processed food in our food system. (23:13) Practical strategies to reduce your exposure to plastics. (39:46) How your circadian rhythm impacts your health. (55:03) What polyphenols are and how to incorporate more in your diet. (1:05:25) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Plant Powered Plus by Dr. Will Bulsiewicz - Pre-order your copy today! The 5-Day Anti-Inflammatory Course - Get the course for free when you purchase Plant Powered Plus! Connect with Dr. Will Bulsiewicz Website / Newsletter / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Pique. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 26 m
  • The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!

    The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
    Dec 31 2025
    If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat. On this episode of The Model Health Show, you’re going to learn about the top three ways to burn fat. You’re going to learn about the specific exercises, dietary inputs, and lifestyle habits that will support your goals of optimizing fat loss. You’ll learn how to improve your sleep, get the most bang for your buck out of your workouts, and much more. Not only are we going to cover the science behind these simple, proven tips, but you’ll also hear actionable steps to add them into your routine in 2026! I hope this episode brings you inspiration and education to start your new year off right. Enjoy! In this episode you’ll discover: What REHIT is. (0:44) The difference between cardio, HIIT, and REHIT. (1:30) Why we need to move fast to burn fat. (8:21) What glycogenolysis is and its relationship to insulin. (10:15) How REHIT makes you more efficient at burning fat. (11:29) What an amplification cascade is. (13:00) The relationship between REHIT and insulin sensitivity. (14:45) How REHIT can diminish the feeling of dreading exercise. (17:04) Ways to implement REHIT without running. (18:03) The critical connection between sleep and fat loss. (24:45) Why being sleep deprived can accelerate muscle loss. (26:55) The importance of having lean muscle mass as you age. (28:44) How screens can disrupt your sleep. (30:25) What sleep nutrients are and how to include more in your diet. (39:19) The role of protein in building muscle. (42:38) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Bon Charge. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.
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    49 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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