The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How Your Diet and Sleep Control Your Metabolism

    How Your Diet and Sleep Control Your Metabolism
    Sep 15 2025
    Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation. In this episode you’ll discover: What metabolic health is and why it matters. (6:51)The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)How epicaloric controllers impact our biology. (10:57)Why metabolic health and fitness are different. (18:25)What percentage of US citizens are metabolically healthy. (18:50)The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)Which specific food can repair and support the blood brain barrier. (23:02)The percentage of the average American’s diet that is ultraprocessed food. (31:20)What vanishing caloric density is. (37:51)How ultraprocessed foods can disrupt your gut microbes. (39:28)What role sleep plays in regulating metabolism. (46:03)The #1 thing you can do to improve your metabolism is. (48:12) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Zoe Podcast - Learn more about gut health, nutrition, & health optimization!Eat Smarter - Read my national bestselling book for more nutrition tips!How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h
  • The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz

    The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz
    Sep 10 2025
    Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth. You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome! In this episode you’ll discover: The role nutrition plays in dental health. (2:39)Why tooth decay is a deficiency of nutrients. (3:25)The role your saliva plays in remineralizing teeth. (4:43) How gut health and oral health are connected. (5:41)What the oral microbiome is. (6:01)Specific foods to eat to support your dental health. (8:18)What makes teeth weak. (10:43)Why probiotic foods can improve your oral health. (23:54)Why your mouth could be the missing link to a mysterious health problem. (27:36)What biological dentistry is and how it differs from conventional dentistry. (29:20)Three questions Dr. Dome asks every patient. (30:49)What you need to know about metal fillings. (35:18)The truth about conventional mouthwash. (51:13)How to select a healthy toothpaste. (51:53)The role breastfeeding plays in oral health. (53:29)How to overcome bad breath. (55:54)The truth about teeth whitening. (1:00:54)A conversation of finding balance and joy in a healthy lifestyle. (1:07:59) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!The Institute of Biological Dentistry - Find a trained biodentist near you!Supreme Oral Health - Check out Dr. Dom’s supplement company! It’s All in Your Mouth by Dr. Dominik Nischwitz - Read Dr. Dome’s book! Connect with Dr. Dominik Nischwitz Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h y 18 m
  • How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein

    How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein
    Sep 8 2025

    Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show.

    On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire.

    You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!

    In this episode you’ll discover:

    • The truth about self-sabotage. (9:14)

    • What the different types of protection mechanisms are. (10:28)

    • How childhood trauma can manifest into a state of protection. (12:53)

    • What being happy actually is. (15:25)

    • Why Gabby called her newest book Self Help. (15:34)

    • What fear is a sign of. (17:21)

    • The four steps of a self-help practice. (20:28)

    • What the greatest gift you can offer yourself is. (21:23)

    • Why doing inner work can help you create the life you want. (28:04)

    • What synchronicity is and why it happens. (31:30)

    • The four questions Gabby asks herself every morning. (43:17)

    • How to control your experience of your experience. (45:42)

    • The importance of training mentally. (46:58)

    • How to handle failure. (51:54)

    • Why curiosity is a compassionate response to yourself. (53:53)

    • A conversation on AI. (58:01)

    Items mentioned in this episode include:

    • Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!

    • Self Help by Gabrielle Bernstein - Order Gabby’s newest book!

    • The Universe Has Your Back by Gabrielle Bernstein - Read Gabby’s book!

    • Trust the Universe Challenge - Join the 21-day challenge!

    • Connect with Gabby Bernstein Website / App / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes: 

    • Apple Podcasts

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube


    This episode of The Model Health Show is brought to you by Organifi and LMNT.

    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

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    1 h y 4 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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