The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill

    How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
    Sep 24 2025
    Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns. These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill! In this episode you’ll discover: The difference between burnout and unfulfillment. (8:01) Where the term wise effort comes from. (10:38) What genius energy is and how to identify yours. (19:18) The five key components that make you unique. (20:21) A question you can ask yourself to find your natural interests. (21:16) The importance of aligning your energy with your values. (21:52) Three things that can misdirect your energy. (22:50) How avoiding discomfort can create more problems. (28:20) Why highlighting someone’s strengths is so powerful. (36:46) How your environment can affect the way you respond. (40:34) What the abbreviation HEART is. (41:30) What interoceptive awareness is, and how to improve it. (43:21) The definition of neuroception. (48:02) What post traumatic growth is. (50:35) How to use choice points to redirect your energy. (58:22) An exercise you can use to tap into your subconscious. (1:03:38) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Wise Effort by Dr. Diana Hill - Get your copy today! Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h y 12 m
  • Your THREE Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

    Your THREE Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
    Sep 22 2025
    Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy! In this episode you’ll discover: What the three interconnected brains are. (4:34)The connection between the gut, the brain, and the heart. (5:40)What it means to be high frequency. (7:01)How your brain state can affect your pain levels. (9:11)What you need to know about neuroplasticity. (12:31)Why exercise is good for the brain. (14:21)How to increase ATP production. (15:00)Three breathing techniques to do every day. (17:46)The importance of unwinding the body before falling asleep. (25:02)An explanation of brain waves. (30:14)What your #1 superpower generator is. (40:08)3 Ts that can stop you from healing. (43:57)The psychological benefits of expressing gratitude before a meal. (44:42)What the stop sign technique is. (50:03)Why human connection is essential for brain health. (59:30)A supplement you can take for a clearer mind. (1:00:25)Why oxytocin is important for the health of your relationships. (1:03:19)The truth about changing your brain as you age. (1:06:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Brain Fitness Blueprint by Dr. Patrick Porter - Claim your bonuses when you preorder the book!BrainTap - Get a free trial of the app right here!Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 h y 9 m
  • End Childhood Obesity & Protect Our Kids' Health!

    End Childhood Obesity & Protect Our Kids' Health!
    Sep 17 2025
    If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy! In this episode you’ll discover: Why food quality matters when it comes to children’s health. (9:23)How the overall toxic load of our environment is impacting hormones. (10:56)The role that blue light exposure plays in increasing cortisol levels. (14:29)Why free play is important for creating happy, healthy kids. (15:11)The importance of healthy fats in kids’ diets. (21:57)What percentage of children have a chronic disease. (25:42)How our modern lifestyle contributes to rising rates of health conditions. (27:19)Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25)The impact that sugar has on kids’ developing brains. (32:28)A shared goal among parents and pediatricians. (34:51)The #1 thing you can do to make better food choices for your family. (38:59)How simply cooking at home can improve your family’s health outcomes. (43:21)What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18)How antibiotics impact an infant’s microbiome. (48:38)The role of polypharmacy in our suboptimal health outcomes. (51:31)What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40)How gut problems can manifest in a variety of symptoms. (1:00:15)Three things to feed your children for better microbial health. (1:04:35) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Why Chronic Diseases Are Exploding at Earlier Ages - Hear the full interview with Dr. Tasneem BhatiaThis Has the Biggest Impact on Your Child’s Health - Listen to the full interview with Dr. Joel GatorA Pediatrician’s Guide to Healthier Kids - Hear the full interview with Dr. Elisa Song Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 14 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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