The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott

    The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott
    Jun 9 2025
    Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy! In this episode you’ll discover: What percentage of American adults struggle with back pain. (4:48)Why Dr. Elliot decided to become a chiropractor. (6:02)The #1 reason why we develop musculoskeletal pain. (13:43)What percentage of back pain is labeled non-specific low back pain. (14:37)How your lifestyle impacts the health of your back. (15:07)Why so many people are misdiagnosed with muscle strain. (15:33)An important reason why rest is not advised for back pain. (17:03)The role that movement plays in joint health. (17:49)How common disc bulges are. (19:20)The anatomy of a disc. (21:41)Why imaging is often overused in modern medicine. (25:03)The various types of disc issues, and how size and severity differ. (25:39)Why your primary provider is unqualified to treat lower back pain. (26:26)The shocking connection between MRIs and surgeries. (29:51)What sciatica is and its root cause. (32:21)Why hamstring stretches can worsen sciatic pain. (35:07)The best exercises for sciatica. (38:04)How to determine how much movement is safe if you’re in pain. (45:47)The biggest myths about back pain. (51:19)How stress can manifest as pain and discomfort. (1:02:11) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!DM the word PODCAST on Instagram for your free assessment!Connect with Dr. Grant Elliot Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h y 13 m
  • How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

    How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
    Jun 4 2025
    We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! In this episode you’ll discover: Why information overload is the new normal. (9:25)The different types of information, and which is the most important. (12:20)How Pat got started making money online. (12:43)What to look for in a mentor, and why you should only have one or two. (16:49)A powerful strategy for dealing with FOMO. (17:32)What selective curiosity is. (21:33)How to filter out your inspirations. (21:59)What the inspiration matrix is. (22:46)The importance of spending time on hobbies that allow you to recharge. (22:58)How to do a junk spark audit. (25:22)What micro-mastering is and how Pat used it to become better at public speaking. (27:02)The power of incremental improvements. (31:03)A visualization exercise you can use to make decisions. (35:28)Why we need to change the way we learn. (39:37)What the 20% itch rule is. (44:49)The critical role of champions. (51:52)How to use voluntary force functions to accelerate growth. (59:25)Why preparing to teach is a profound way to learn. (1:15:02) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Lean Learning by Pat Flynn - Get your copy of Pat’s book today!Superfans by Pat Flynn - Read about creating a community with your business!Moonlighting on the Internet by Shelby Larson - Learn how to make money online!Essentialism by Greg McKeown - Read about prioritizing what matters!Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking!Atomic Habits by James Clear - Read about mastering your habits!Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 21 m
  • Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay

    Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
    Jun 2 2025
    We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you’ll discover: The two competing circuits in the brain. (11:45)Why allowing your brain to be unfocused is critical. (14:15)What unfocusing is and how it can help you connect with who you are. (14:25)Why having the ability to unfocus is important in the age of AI. (15:41)The role of playfulness and fantasy for longevity. (16:55)How focus can affect your ability to display compassion. (18:21)What mirror neurons are and how they work. (23:38)The health consequences of emotional suppression. (24:14)Why relationships are the key to our emotional health. (26:03)How to use unfocusing to decrease amygdala activation. (27:55)What CIRCA is and how to use it to decrease anxiety. (29:55)Why practicing mindfulness can protect your telomeres. (31:26)How to give your brain a reality check. (33:04)What contrast avoidance theory is. (39:10)Why we have an epidemic of a loss of vitality. (41:32)How to use the reverie technique. (47:32)A question we should ask ourselves about our ideas. (54:41)How unfocusing can help you refine your intuition. (1:01:12)The difference between reverie and mind wandering. (1:04:40)What a tinker table is. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind!Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay’s first book on overcoming fear!Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It’s backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams.Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads!Connect with Dr. Srini Pillay Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 30 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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