The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols

    Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
    Feb 4 2026
    Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today’s show, we’re going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire. On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She’s here to discuss the connection between sexual health and overall health and how to have better sex. This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy! In this episode you’ll discover: The relationship between sexual health and overall health. (2:47) Why our society has so much shame around sex. (4:42) What the media gets wrong about sex. (10:25) How long the average sex session lasts. (13:01) What pleasure diversity is. (15:30) The difference between vaginal and clitoral orgasms. (18:35) What it means to have connected sex. (31:00) The most common myths about female pleasure. (31:59) What responsive desire is. (34:42) The #1 thing robbing women of desire. (38:39) What the hierarchy of sexual needs is. (56:14) How the menstrual cycle can impact pleasure. (1:06:56) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! WildPastures.com/model - Get 20% off every box plus an additional $15 off! You Could Be Having Better Sex by Dr. Nicole McNichols - Grab your copy today! Connect with Dr. Nicole McNichols Website / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Wild Pastures. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 h y 14 m
  • Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole

    Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
    Feb 2 2026
    For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? Today, we’re going to talk about how factors like stress, nature, light, and connection can influence your health and well-being. Today’s guest, Drew Canole, is the founder and CEO of Organifi. He’s back on The Model Health Show for a conversation about the hidden stressors that might be stopping you from reaching your health goals, the best supplements for optimal health, and how to juice the right way. You’re going to learn about the critical role nature plays in regulating our health and nervous systems, what your sexual health can tell you about your overall health, and what your body needs to heal. Drew is passionate about helping others optimize their health and transform their lives. I hope you enjoy this interview! In this episode you’ll discover: How Drew’s approach to juicing has evolved. (4:20) The health concerns associated with certain juices. (5:47) Why separating ourselves from nature is so harmful. (8:52) The role the feeling of safety plays in healing. (9:32) Breathing exercises you can use to calm your nervous system. (15:05) The link between stress and sexual function. (19:47) What Shilajit is and its benefits. (23:38) How working out can give you more energy. (30:11) The value of having a mentor. (35:08) Why you need to fill your cup first to be your best self. (45:44) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Connect with Drew Canole Instagram / Facebook / YouTube / Tiktok This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    50 m
  • The Food Pyramid Exposed: Here's What No One Is Telling You!

    The Food Pyramid Exposed: Here's What No One Is Telling You!
    Jan 28 2026
    This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we’re going to break it down in a commonsense way. On this episode of The Model Health Show, we’re diving into the history and science of government dietary guidelines. You’ll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We’ll also talk about the pros and cons of the guidelines throughout history, as well as today. You’re also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we’re going to talk about taking control of your and your family’s health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What The Farmers’ Bulletin was and its purpose. (0:44) How different macronutrients translate to calorie counts. (4:31) Common misconceptions about calorie estimates. (5:15) How the human body processes ultra processed calories. (6:31) The history of the food pyramid. (13:46) Pros and cons of MyPyramid. (22:55) How obesity rates in the United States have changed in recent decades. (27:12) New additions to the USDA’s dietary recommendations. (28:12) The truth about saturated fat. (32:48) What percentage of the average American’s diet is ultra processed foods. (42:21) How the thermic effect of food works. (47:55) The health benefits of a higher protein diet. (48:55) Why USDA guidelines have an enormous impact on food access. (56:24) Who has the ultimate authority over your diet and health. (1:06:03) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Eat Smarter - Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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    1 h y 10 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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