The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodes
  • TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

    TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
    Sep 25 2024
    Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health. You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show! In this episode you’ll discover: What your brain waves are doing when you sleep. The connection between REM sleep and short-term memory. What the link between sleep and human growth hormone is. Why HGH helps you recover faster. How sugar impacts your body. The way alcohol impacts sleep quality. What cortisol’s role is in the body. How sleep deprivation accelerates aging. The connection between carbohydrates, serotonin, and sleep. How to safely and effectively use melatonin supplements. Why your microbiome plays an important role in sleep. The relationship between serotonin and melatonin. How sleep deprivation can influence your hunger signals. Sleep-supportive habits you can add into your evening routine. How screentime affects your melatonin production. Why magnesium is important for sleep health. How sleep minutes are like calories. The interesting science of how sleep impacts appearance. What greatness is. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The School of Greatness Podcast - Check out Lewis Howes’ podcast! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 18 mins
  • TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body

    TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
    Sep 23 2024
    Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally. On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body. The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body! In this episode you’ll discover: What stem cells are and their role. The different types of stem cells. How the polyphenols in dark chocolate can help mobilize stem cells. The best ways to add high quality cacao into your diet. What ar-tumerone is. How stem cells react to inflammation. Ideas for adding more turmeric into your routine. How omega 3 fatty acids impact body fat. Why DHA is a critical nutrient for brain health. The differences between animal based and plant-based omega 3s. How your dietary intake of omega 3s can impact brain shrinkage. Why you should always get second opinions about a diagnosis. How to change your dominant question and take control of your health. What the most protein dense food in the world is. The science and history of consuming algae. What bovine colostrum is. How exercise can help mobilize stem cells. The important role of sleep for healing purposes. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter -- Upgrade your sleep habits with my national bestselling book! The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! How to Sleep Smarter -- Listen to episode 637! What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    47 mins
  • TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

    TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
    Sep 18 2024
    More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting. You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show! In this episode you’ll discover: Which macronutrient is the MVP. How protein can aid in fat loss. ` Why protein powder is a tool. What you need to understand about BCAAs. How to know if bulking and cutting is right for you. The number one way to tell if you’re maintaining muscle mass during weight loss. What percentage of fat loss is safe and healthy. How much fat you need for optimal hormone production. Why alcohol has a high thermic effect. The conflicting science around alcohol consumption. Why you need to consider your personal relationship with alcohol. How quitting alcohol improved Alan’s health. The truth about eating breakfast. What the science says about time restricted eating. Why the autophagy benefits of fasting are overrated. How to know if fasting is right for you. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram / X / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 14 mins
Exercise & Fitness Hygiene & Healthy Living
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

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Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

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Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

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Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

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Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

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My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

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I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

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Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

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