The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
Escúchala gratis

Obtén 3 meses por US$0.99 al mes
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle

    The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
    Dec 3 2025
    Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going to learn about how trauma can block you from connecting with others and living your best life. Our guest on today’s show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships. You’re going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle! In this episode you’ll discover: How psychological trauma can affect you physically. (6:11) What dysregulation is. (6:45) How a childhood connection wound impacts the nervous system. (7:43) The ways that feeling disconnected can affect your life. (10:21) What covert avoidance is. (19:30) How a connection wound can manifest as shame and anxiety. (23:56) Why learning to connect with yourself first is essential. (25:10) What to do when you feel dysregulated. (26:08) The link between connection and boundary setting. (27:17) How your nervous system can read other people and situations. (37:29) Why talking about trauma can be dysregulating. (41:10) How strengthening your ability to connect can help you heal from trauma. (51:29) What The Daily Practice is. (1:01:34) Why learning regulation helps level the playing field. (1:08:30) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Connectability by Anna Runkle - Grab your copy of the book here! The Daily Practice - Check out Anna’s FREE course! Connect with Anna Runkle Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
    Más Menos
    1 h y 22 m
  • The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen

    The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
    Dec 1 2025
    Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen’s mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life. In this interview, you’re going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you’re suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen’s message of healing and hope resonates with you. So click play and enjoy the show! In this episode you’ll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55) What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can’t believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today! Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique.
    Más Menos
    56 m
  • How Gratitude Impacts Your Brain, Body, & Success

    How Gratitude Impacts Your Brain, Body, & Success
    Nov 26 2025
    A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more. Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy! In this episode you’ll discover: How gratitude can help you reach your goals. (1:01) Why gratitude is grounding for your nervous system. (4:25) A simple exercise you can use to cultivate more gratitude. (5:17) How gratitude can activate your reticular activating system. (7:24) The importance of celebrating your successes, even the small ones. (16:30) Why thankfulness is one of the key parts of manifestation. (17:47) How gratitude can improve immune function. (21:17) Why seeking happiness doesn’t work. (25:57) The importance of bookending your day with joy and happiness. (26:23) A daily exercise you can use to practice gratitude. (32:55) How to set up your environment for more happiness. (34:55) The difference between information that informs and transforms. (37:43) How changing your perception can change your life. (42:25) Items mentioned in this episode include: Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale! Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Secret to Learning Faster - Watch the whole interview with Jim Kwik! Why Big Sean Made Health His Priority - Check out the full interview with Big Sean! Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza! This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel! The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen! The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith! Go Higher by Big Sean - Read the national bestselling book here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model. Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.
    Más Menos
    50 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
Todas las estrellas
Más relevante
Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones