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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi

    Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
    Mar 18 2026
    When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can break past our limits to achieve more than we ever imagined possible. Today, you’re going to hear a powerful story of overcoming. Today’s guest, Jimmy Choi is an endurance athlete who was diagnosed with Young-Onset Parkinson’s disease at the age of 27. Despite his diagnosis, Jimmy is able to maintain an active lifestyle, including running marathons, competing as an American Ninja Warrior and setting multiple Guinness World Records. On this episode of The Model Health Show, Jimmy is sharing his inspirational story of living with Parkinson’s disease. You’re going to hear about his experience going through denial, how he started training to manage his symptoms, the role of mindset in overcoming health challenges, and so much more. Enjoy! In this episode you’ll discover: The story of Jimmy’s diagnosis. (6:02) How an accident inspired Jimmy to get stronger. (13:33) Why getting involved with Parkinson’s research helped Jimmy become active. (18:06) The difference between consistency and perfection. (27:30) How exercise can help improve Parkinson’s disease symptoms. (29:33) Why having a purpose in the gym is so helpful in making changes. (32:33) The difference between motivation and discipline. (58:42) Jimmy’s approach to diet and nutrition. (1:05:46) The role mindset plays in managing chronic illnesses. (1:09:50) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! The Michael J. Fox Foundation - Learn about Parkinson’s disease research! Connect with Jimmy Choi Website / Instagram / Facebook / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Peluva. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
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    1 hr and 19 mins
  • The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia

    The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
    Mar 16 2026
    For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss. Today’s guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym. Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you’re going to love hearing his insights. So click play and enjoy the show! In this episode you’ll discover: The major misconceptions about what it takes to lose body fat. (3:52) What the 6 Ss of fat loss are. (7:22) How optimizing your vitamin D levels can make you feel better. (8:58) The effect saturated fat has on your metabolism. (11:07) How salt can enhance your performance. (16:49) The connection between sleep and fat loss. (20:47) How to build a strong metabolism. (27:30) Why you should always be working to improve your form. (38:35) What sequencing is and why it matters. (39:58) The best exercises for building strength. (54:00) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off! Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Wild Pastures. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    1 hr
  • From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout

    From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout
    Mar 11 2026
    Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love. Our guest today is Ken Rideout. Ken is the world’s fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life’s greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story. You’re going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken’s story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy! In this episode you’ll discover: What inspired Ken to write a book. (4:59) How Ken’s upbringing influenced him. (7:25) Ken’s experience working as a Wall Street trader. (21:07) The story of Ken’s 10-year opioid addiction. (25:26) How Ken dealt with infertility and adoption. (33:48) What inspired Ken to start running marathons. (43:55) How to create a career that you love. (50:25) The truth about overcoming fear. (56:07) How to focus on the things you can control in life. (1:11:10) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken’s memoir! Connect with Ken Rideout Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 17 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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