The Miracle of Mindfulness

The Classic Guide to Meditation by the World's Most Revered Master

De: Thích Nhất Hạnh

Narrado por: John Sackville

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

©2017 Thich Nhat Hanh (P)2017 Random House Audiobooks

Reseñas de la Crítica

"The Father of Mindfulness." ( Irish Times)
"The first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh's elegant and profound teaching." (Jon Kabat-Zinn, author of Full Catastrophe Living)
"Shows us the connection between personal, inner peace and peace on earth." (His Holiness the Dalai Lama)

Good but …

For those who seek a practical approach might be very repetitive. The information could be much more compacted. Too slow but good enough to practice mindfulness

Very interesting, but will read again

Good tips to better control your reactions. Nice breathing techniques to help beat stress. Live better, forgive and master yourself.

Some nice stories, but..

Kind of repetitive, from half way till the end. I can’t say I recommend this book. There are better out there,

Too good to only listen to it

It’s really good but I think I need a paperback to properly underline what I loved the most. It’s really profound and it soothes the busy mind.