-
The Meditation Cycle
- Narrated by: David Cox
- Length: 5 mins
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The Meditation Cycle
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Publisher's summary
http://download.audible.com/product_related_docs/BK_ADBJ_000221.pdf
In this series, I’m dispelling a couple of myths about what meditation is, and explaining how it strengthens your mind. I show why there are psychological and physical benefits to meditation, how those benefits change over time, and how you can learn to incorporate beneficial meditation into your life, even if you don’t have time to sit down and meditate at all.
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Overall4.5 out of 5 stars 999
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5 out of 5 stars
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Overall5 out of 5 stars 4,512
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