The Lonely Heart Club for Baby Boomers

Navigating the Golden Years Alone

By: Cristina Carballo-Perelman MD

Narrated by: Virtual Voice

Do you dread walking into an empty home after visiting friends and/or family?
How often do you decide not to go out to the movies, or to a restaurant because you are alone?
Do you face everyday challenges such as opening a jar, changing an air filter, or troubleshooting computer issues without anyone to turn to?
And is going to bed alone, with no one to comfort you, a challenge?
Loneliness is a quiet struggle faced by many in the baby boomer generation and is often exacerbated by life transitions such as retirement, the loss of loved ones, or moving away from familiar communities.
This transformative guide explores the causes, challenges, and solutions to loneliness, hopefully providing a roadmap to help you overcome isolation and rediscover meaningful connections.
By offering empathy, practical advice, and actionable steps, it will hopefully empower you to move through this phase of life with resilience and purpose.