The Joy of Sweat

The Strange Science of Perspiration

By: Sarah Everts

Narrated by: Sophie Amoss

An Outside Magazine 2021 Science book pick
One of Smithsonian's 10 Best Science Books of 2021

A taboo-busting romp through the shame, stink, and strange science of sweating.

Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history.

Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should you worry about Big Brother tracking the hundreds of molecules that leak out in your sweat—not just the stinky ones or alleged pheromones—but the ones that reveal secrets about your health and vices?

Everts’s entertaining investigation takes readers around the world—from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing.

Along the way, Everts traces humanity’s long quest to control sweat, culminating in the multibillion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity’s most powerful biological traits.

Deeply researched and written with great zest, The Joy of Sweat is a fresh take on a gross but engrossing fact of human life.

Good foundation and facts but strange in parts

Overall the book was interesting. I would have loved a bit more science of sweat itself but the history about saunas, odors and cultures made up for that lack.
One area that weaved its way in was several references to transgender. It was odd. An example was the make up of sweat from a transgender woman. Since a transgender woman is a biological male the sweat will more accurately allign with sweat of men, not of women. That is biology, which is science. And for a book that is science based it was odd that the author was trying to manipulate the biological science of genders. It was several times in the book and seemed out of place.
The narration was good, not great, but it was a hard topic to narrate.
Overall it's a 6 or 7 out of 10. Worth the time but you may want to wait until goes on sale to purchase.

For those who like fact heavy books

I like science, I like investing reporting, therefore, I like this book. The narrator was a little dry and slow paced, but not so bad as to be intolerable, just noticeable.

Enjoyable!

Fun and accessible book to listen to. The reader is excellent and the content was interesting. This is my first book on the subject and I found it very entertaining!

Quirky topic, but engaging

I bought the book after I heard the author's interview on NPR's THINK.
The book was an interesting diversion from my usual reading experience, covering a topic I never really thought about.
I learned about German sauna theater as well as cultural differences in sauna practices in European countries.

Not great

A potentially interesting topic but told in a lowest common denominator way. Wish there could be more science and objective information. The author relies heavww storylines which illustrate each idea are not particularly interesting