Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause.

Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox.

Learn actionable tips to optimize your body and mind at any age.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

00:00 Introduction to the Joe Cohen Show

00:16 Meet Zora Bemo: Gerontologist and Biohacker

00:34 Biohacking and Women's Health

02:26 The Importance of Hormone Tracking

03:35 Joe's Early Biohacking Journey

05:48 The Role of Lab Testing in Biohacking

21:38 Hormone Testing and Menopause

45:47 The Importance of Early Health Preservation

46:15 Botox: Personal Experiences and Opinions

46:25 The Taboo of Botox in the Health World

50:53 Cultural Perspectives on Skincare

52:10 Longevity and Healthy Aging Tips

53:24 Favorite Supplements and Their Effects

55:09 The Role of Serotonin and Sleep

01:00:27 Final Thoughts and Where to Find More

Join Joe Cohen on The Joe Cohen Show as he speaks with Dr. Chris Shade, founder and CEO of Quicksilver Scientific.

In this insightful episode, they dive deep into the world of biohacking, detoxification, and the science behind liposomal supplements. Dr. Shade explains the intricacies of mercury detox, the role of glutathione, the benefits of liposomal delivery systems, and how certain supplements can optimize health.

They also discuss the challenges of current detoxification methods and the incredible advancements in the field, including liposomal technology for enhanced absorption and effectiveness.

This episode is a must-watch for anyone interested in cutting-edge health optimization techniques.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

(00:00) Introduction to the Joe Cohen Show

(00:17) Meet Dr. Chris Shade

(01:24) The Journey to Healthcare and Detoxification

(02:40) Understanding Liposomes and Their Importance

(05:19) Challenges in Liposomal Supplementation

(10:38) Comparing Glutathione and NAC

(14:37) The Power of Liposomal Delivery Systems

(34:43) Detoxification and Mercury Testing

(37:38) Understanding Mercury Detoxification

(37:52) The Role of Glutathione in Detox

(38:30) Detoxification Protocols and Binders

(39:24) Urine Testing and Mercury Measurement

(39:53) Challenge Testing and Its Limitations

(43:30) Kidney and Liver Function in Detox

(53:07) The Importance of NRF2 Upregulation

(57:52) The Role of Bile Flow in Detox

(01:00:12) Advanced Detoxification Techniques

(01:08:03) Microplastics and Plasma Exchange

(01:10:34) Where to Find Detox Products

Joe Cohen talks with Dr. Ben Weitz, a functional medicine practitioner with over 35 years of experience, about his approach to addressing gut health and autoimmune conditions.

Ben explains how functional medicine focuses on finding and treating root causes, such as diet, lifestyle, microbiome imbalances, and chronic infections, rather than just managing symptoms.

They discuss how conditions like IBS and autoimmune diseases are connected to factors like food sensitivities, toxins, and gut health, and explore various testing methods and treatment strategies.

Ben also shares practical insights from his clinical practice and ongoing work in the functional medicine community.

Tune in to learn how functional medicine practitioners approach complex health issues and what steps you can take to support your gut and immune health.

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:(00:00) Introduction

(00:16) Meet Functional Medicine Practitioner Dr. Ben Weitz

(01:20) Understanding Functional Medicine

(02:03) Exploring Gut Health and IBS

(05:09) Autoimmune Diseases: Functional vs. Conventional Medicine

(09:40) Case Studies and Practical Applications

(12:21) Debating the Validity of Functional Medicine Tests

(19:12) Understanding Histidine and Folate Correlation

(20:00) Critique of Biochemical Assumptions in Testing

(21:01) Genetic Conditions and Functional Medicine Tests

(23:02) Protein Consumption and Metabolite Variability

(23:19) Legitimate Tests and Their Validity

(27:37) Stool Testing and Gut Health

(30:54) Addressing Autoimmune Diseases and Chronic Infections

(35:59) Conclusion