The Inner Response Manual

A Clear System for Handling Emotions with Awareness and Control

De: Roseann White

Narrado por: B Fike

Do you ever feel like emotions take over before you have a chance to think?

One moment you’re fine then suddenly you’re reacting, withdrawing, overexplaining, or replaying the moment long after it’s over. Not because you want to, but because it happens fast.

The Inner Response Manual offers a calm, practical way to understand what’s happening and how to respond differently without forcing calm, suppressing feelings, or changing who you are.

This book isn’t about fixing yourself. It’s about learning how emotional responses actually work—and how to create space before reactions take over. Inside, you’ll learn:

• Why emotions move faster than logic and why that’s not a flaw
• How to recognize the early signals before reactions peak
• A simple, repeatable system for responding instead of reacting
• How to stay steady during strong emotions without shutting down
• How to recover quickly after emotional missteps without shame
• Why emotional control doesn’t mean suppression

©2026 Roseann White (P)2026 Roseann White

A game-changer for reactivity

"The 'Space' I Didn't Know I Could Create" "I’ve always been someone who reacts first and regrets it later. This audiobook taught me how to find that tiny window of time between a feeling and a response. It’s not about being a robot; it’s about finally being in the driver's seat of my own life. A truly practical system."

Create space before you explode

"The concept of creating space before a reaction takes over has been a game-changer for my relationships. I used to be an 'over-explainer' when anxious, but this book helped me spot the physical signals early enough to just breathe instead."

Grounded and scientific

"Logic Meets Empathy" "I love how the author explains the mechanics of emotion. Knowing that my fast reactions aren't a 'flaw' but a biological function helped me stop fighting myself. If you’re a logical person who gets overwhelmed by 'big feelings,' this is the bridge you’ve been looking for."

Short and Sweet

Super helpful finally understand why my brain goes haywire before logic kicks in. Worth every credit.

The perfect calm listen

"The narrator’s tone perfectly matches the content—steady, grounded, and clear. It’s one thing to read about emotional control, but hearing the techniques described makes them feel much more attainable in the heat of the moment."