Fear of Flying Meditations

Relaxation and Mindfulness Meditations for Air Travel

De: Dasha Chambers

Narrado por: Sajad Hussain

Step onto your next flight with calm, confidence, and peace of mind.

Fear of Flying Meditations: Relaxation and Mindfulness Meditations for Air Travel by Dasha Chambers is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying.

Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body. Each meditation has been crafted to walk you step by step through the moments that often trigger flight anxiety, from boarding and takeoff to cruising and landing.

You will learn how to:

• Calm your nervous system with simple breathing techniques
• Use guided visualization to feel grounded and safe while in the air
• Reframe fearful thoughts into empowering affirmations
• Relax your body and mind, even during turbulence
• Transform fear into trust, gratitude, and confidence

Dasha Chambers combines her expertise in meditation with compassionate guidance to help you release the weight of fear and discover a more peaceful way to travel. Whether you are preparing for your very first flight or seeking to enjoy air travel after years of stress, this book will give you the tools to fly with faith in yourself and trust in the journey.

Let go of anxiety, embrace mindfulness, and reclaim the joy of traveling the world. With these meditations by your side, every flight can become a practice of peace.

©2025 Dasha Chambers (P)2025 Dasha Chambers

Incredible Sense of Calm

I love how this audiobook doesn’t try to force positivity. It teaches acceptance and grounding. I used to get dizzy from fear before takeoff, but now I breathe through it with calm awareness. It’s truly changed how I experience travel.

A Peaceful Experience at 30,000 Feet

I was skeptical at first, but I gave it a try during my trip to visit family. I get anxious just hearing plane engines, but this meditation reframed my thoughts. I practiced the breathing and visualization exercises, and I actually enjoyed looking out the window for the first time in years.

Great for First-Time Flyers

I downloaded this for my daughter’s first flight. She was terrified of turbulence. The meditations helped her relax and even nap mid-flight. It’s become something we both listen to whenever we travel.

The Calm Before Takeoff

Airports usually overwhelm me, but now I use this audiobook before boarding. It turns chaos into calm. I can walk onto the plane without my heart racing. I even smiled during takeoff.

From Panic to Peace

I once had a panic attack mid-flight and vowed never to fly again. This audiobook slowly built my confidence back. The gentle tone and breathing guidance helped me face my fears one flight at a time. I’ve now taken three flights without panic.

Helped Me Visit Family Again

I live across the country from my parents but avoided visiting because of my fear of flying. After listening to this audiobook for a few weeks, I finally booked a ticket. I cried tears of joy when I landed. It felt like freedom.

Perfect for Pre-Flight Nerves

I listened to this at the airport before boarding, and it completely changed my mood. Usually, I pace around and check the flight status every minute. Instead, I sat quietly, breathed deeply, and followed the meditation. I boarded with steady hands and a calm heart.

A Gift for Anyone Who Struggles with Flying

I bought this for myself and later shared it with my sister, who also fears flying. We both listened before a family trip, and it worked wonders. The mindfulness exercises grounded us and gave us tools to cope with the unknown.

Finally Flew Without Panic

I have avoided flying for years because of overwhelming anxiety. This audiobook helped me face my fear in a way that no therapy or medication ever could. The calm pacing and guided breathing made my first flight in years feel manageable. I listened to it while waiting to board, and for the first time, I didn’t have a panic attack.

My Go-To Travel Companion

I never travel without this audiobook anymore. I used to cry before every flight because of claustrophobia and fear of turbulence. Now I plug in my headphones, close my eyes, and follow the meditations. It feels like having a calm friend sitting beside me.