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The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World
Narrated by: Leslie Howard
Length: 3 hrs and 55 mins
4 out of 5 stars (5 ratings)

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Publisher's Summary

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this audiobook enables you to incorporate the inspiring benefits of time spent in nature - a calm mind, renewed energy, boosted creativity, and inner peace - into your daily life to find deeper meaning and contentment.

©2019 Julia Plevin (P)2019 Random House Audio

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Forest bathing or forest worship?

Was hoping this book would go into details about how forest bath (feeling, looking, smelling, hearing, being in the moment, etc) instead it’s more on the lines of worshiping the forest as if it’s a God or something... it’s very odd. I’ll be honest... If you’re into that new age s**t, you might actually love this book... but for a casual person... go with something else.

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  • Amazon Customer
  • 03-30-19

I couldn’t finish it.

Although I like the concept if you know anything about brain science your going to find this very difficult to listen to.