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The Handbook for Highly Sensitive People
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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- Unabridged
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Overall4.5 out of 5 stars 746
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Performance4.5 out of 5 stars 590
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
5 out of 5 stars
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This HSP loved the book AND the narrator.
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5 out of 5 stars
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5 out of 5 stars
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✫✫ 4.5 Stars ✫✫
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5 out of 5 stars
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If you're an Introvert or not sure, you must read.
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Dr. Andrew Weil’s Guide to Optimum Health
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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5 out of 5 stars
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Great book, well researched - opinion of fellow MD
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Clockwork Angel
- The Infernal Devices, Book 1
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When 16-year-old Tessa Gray crosses the ocean to find her brother, her destination is England, the time is the reign of Queen Victoria, and something terrifying is waiting for her in London's Downworld, where vampires, warlocks and other supernatural folk stalk the gaslit streets. Only the Shadowhunters, warriors dedicated to ridding the world of demons, keep order amidst the chaos.
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5 out of 5 stars
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Fantastic book!!
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Publisher's Summary
An insightful and instructive handbook for highly sensitive people, filled with helpful tools to understand, manage and make the most of the gift of sensitivity.
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw?
If the answer is yes, you are probably a highly sensitive person, and this handbook will be your survival guide!
One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world.
More often than not, HSPs are yearning for acceptance of their trait. When they realise their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world.
The audiobook starts by exploring the main qualities and challenges of the trait - including both the reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with overarousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement and tuning in to the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not - from exploring past lives to getting help from the unseen world, such as angels - in their quest to fully accept themselves and to live the authentic, fulfilling lives they deserve.
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- FILS
- 01-30-19
Really insightful and helpful
I felt much lighter after listening to this book. It was validating and eye opening.
3 of 3 people found this review helpful